Welcome to the new website.
In case you didn’t know Avidity Fitness is no longer going to be updated. It will still be there, and over the next couple of months the content there will be edited. A little bit of tidying up needs to be done. I will say that there is nothing nicer than having a fresh and clean home. Welcome to my new home.
I am sure you might have a few questions, and if you haven’t noticed that is part of the theme of the new site. This past year you have told me what you wanted. The end result of that is this website, and the things to come. Before we talk about things to come, let’s talk about what is here right now.
Ask Leigh: The Manual/Audios
I have been asked the same types of questions over and over again. I decided it was time to start working on a FAQ guide. What came out was the first edition of the “Ask Leigh Manual/Audios.”
Inside there are discussions on meal timing, hunger, body types, metabolisms, anorexia, pull ups, motivation, and more. It is a very nice collection, almost 80 pages/2+hours of audio on tons of material. There are also links to articles and resources with more material.
The best part? It is free.
Just join the list and help me spread the word. My subscribers can tell you that over the past 3 years I have never sold one email address, and my emails are respectful, helpful, and fun. The emails by the way will become even more customized for you.
Pass around the link as much as possible. If you find the manual helpful what you can do for me is let people know. If you see a question on a message board, and you think my manual can help, tell them about it. Link them here and tell them to sign up on the sidebar. That is it. Since I don’t believe in spam, you are going to have to do it for me.
Also, Sinead is out taking care of her new baby Molly Ann (congratulations) sales are down. I kid, I kid.
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