Archive for June, 2009

Jun
12

Ask Leigh: Body Recomp wha?

diet-training-lifestyle-podcast

Episode 3: Ask Leigh: Body Recomp wha?

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News:

Who’s news?

Desperate to Lose readers needed

Questions:

What is Body Recomp?

Fish oil and How Many Meals

Is this skin or fat?

Pictures for the final question:

Pic 1

Pic 2

Pic 3

Pic 4

Gift to self:

Soundwave MP3 player (Waterproof baby!)

Extra note: There does seem to be a few mixed reviews. I will say that mine so far has worked great and I have no complaints. Still, wanted you to be aware.

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.

Jun
16

She’ll always be Daddy’s Girl

Today’s post was supposed to be the podcast. Instead I had to bump that to share with you what I received a few hours ago.

(This message has been slightly edited for layout purposes only. Although we love Chris his grammar was worse than my own)


Dear Leigh,

My name is Christopher (private). I purchased your books the Fat Loss Troubleshoot and the Metabolic Repair package around a year ago. I had heard an interview you gave and was hoping it would help my daughter.

Since the age of 14 she has been battling bulimia. She had been hospitalized twice, and me and my wife were scared that we were going to lose our daughter. I was pretty desperate for anything to help me talk to her so I bought your stuff. I was myself pretty taken aback by a lot of the information and didn’t realize how much I didn’t know.
Continue Reading…

Jun
Jun
30

Investing in your motivational dollar

Motivation is a living thing. It breathes, it eats, and it begs of you everyday to help drive it. The biggest mistake that people make when thinking about motivation is that it does all the work. Let me give you an example.

Darren is 35 years old. His story is average, his pains are average, and his dreams are average. He is stuck in the world of trying to be realistic and getting by. Everyday he goes to work, and every night he comes home.Perhaps 1 out of every 50 days something happens that is worth remembering to Darren. Sometimes that 1 day ends up being a bad thing, not a good one. He says to himself “If only I were motivated by something! If only there was something out there worth being excited about and worth working towards!”

Darren doesn’t work for motivation, he expects it to just be there. Like they say in business, “you need to spend money to make money,” the same is true for motivation. Sometimes you have to spend motivation to make it.

Motivational Currency

A few weeks ago I saw via email, twitter, facebook, blogs, forums, and TV the tail of the frumpy woman who stole the hearts of the world while singing on Britain’s talent show.You will never find a negative story being passed around in the same manner. You will never find a mediocre story passed around in the same manner. The value of the dollar, euro, franc and yen is dead. The stock in motivation is the highest it has ever been.

Why?
Continue Reading…

Jun
6

Poor Obese Cops

Uncategorized

We are all so intensive.

*Warning, this video contains foul language and politically incorrect humor to achieve a point. Viewer guidance is suggested.*

Jun
10

Ask Leigh – Psychological Set Point?

diet-training-lifestyle-podcast

Episode 2: Ask Leigh – Psychological Set Point?
Subscribe to Itunes / RSS Download/ Stream Below.

News:

Oprah’s on top of me
Launch good
Lisp no more?

Questions:

How can you hide weight?
Low calorie potassium intake help
Is my training right for my goals?

Gift to self:

Keith Scott’s – Unbreakable

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.

Jun
27

Plastic Bottles: The confusion that led to a scare

One study

That is all it takes. One study can fill the world with lies and myths. Cholesterol, depression, and diabetes are just a few cases of where isolated studies have led to massive changes in protocol. Sometimes the most influential studies are ones based on merely a single case, or a paper survey.

The worst thing to occur is when data is cherry picked from multiple studies, then people acquire that information  to come to a skewed conclusion that they will call truth. We see this a lot in research about carbohydrates and obesity.

A common place I am seeing this a lot right now is Xenoestrogens.

What is with that long X name?

Xenoestrogens (Zen-O-Estrogens) is a man-made chemical compound. Research shows, when ingested in animals and humans, Xenoestrogens mimic the effects of estrogen in the body. It is a by-product of various chemicals used in everyday things from drugs that we take to cosmetics and pesticides. There are many kinds of Xenoestrogens  developed from many different sources.

There isn’t a question of if they are out there and can hurt you. They are truly out there, and they can hurt you. What amount is going to cause you harm and are you at risk, is the question you should be asking. It would seem like a question that is effortless to answer, but that is not the case.

You were off by an aspirin Continue Reading…

Jun
20

Oprah, Taubes, and Song of Post

I figured that you have your hands full for the next 3 days at least with everything I gave you yesterday. Today is a good ole fashion web gossip day.

3 Steps from Oprah

Being that close to Oprah can change some people, but not me. No, I am still grounded from my encounter with Oprah. It might be because my 3 steps were digital, but that is a small detail.

itunes

#8 on Itunes Health Podcasts. Guess I have all of you to thank.  It is all because of that sexy cover isn’t it?

Alan Aragon VS Taubes
Continue Reading…

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