Episode 9: More To Love
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News:
Move to Love
More Body By Eats info
Pulling the Fat Loss Troubleshoot
Questions:
My Thoughts on Liposuction
What’s better – Splits or Full Body?
Jillian Micheals freak out my girlfriend?
Should I train my friends?
How do I stop the binge midway?
My Book
Reviews/Subscribe
If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.
A few days ago I gave a talk for a little over an hour at a friends training studio. Some of what I talked about was the importance of protein intake for preservation of LBM. I also discussed a few other myths and tips like rate of loss in various body fat levels.
After I was done we all went out to lunch and one of the women there asked me how I felt about TV weight loss shows. She, like most, assumed that I didn’t like them because of the unhealthy rate of loss that occurs on the shows. When I told her that wasn’t why I didn’t like them she was surprised. Continue Reading…
Better late than never
Last weekend I didn’t update because I was caught up in trying to fix the itunes issues that I didn’t get a chance to write out my “All Play and No Work” post. Hopefully this will be one of the few interruptions to these updates.
“Know when to hold em…”
I feel like each week in my life has a theme. I am not sure if this is merely my ability to group events into a pattern or if I am living in a television writers mind via wall hole. Regardless it makes it easy to come up with blog information. For that I am thankful. Continue Reading…
1 ‘old’ exercise with a new twist
Nick Tumminello recently did a fantastic post on the importance of YTWL as a movement as well as a fantastic overview of why. Do your upper body a favor and check it out.
http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/
It needs to be stated right off the bat that this is a very large topic and couldn’t possibly be covered via one article. The goal of this article is the following:
I wanted to write real quick about the issues with itunes and downloading the podcast.
There are a few separate issues that can be causing a problem with you downloading the podcast (or any podcast for that matter). I am going to number them in order of what the issue usually is and the fix for it. If these things don’t solve the problem then it is beyond my scope of understanding and an actual itunes issue.
Possible Solution #1 – Unsubscribe and subscribe again.
Possible Solution #2 – Go in to your itunes download folder. Locate the incomplete files that you have downloaded and remove them completely. Then unsubscribe and re-subscribe to download the files again. Sometimes you may need to restart your computer first.
Possible Solution #3 – There is a problem within the actual itunes software and you need to uninstall and reinstall the application making sure to create a fresh folder for downloads.
Why did this happen?
Well it happens to even the best of itunes podcasters and movie/music files that are downloaded. That being said I can help lessen this by becoming part of a CDN system for download. In non fancy terms I pay more money and you get the podcast faster. The faster you get it and the more areas that people can download it means less time out issues. Right now with almost 2000+ downloads a podcast sometimes it is a case of one file and too many people.
I hope this will fix the issues. If you have already downloaded the files and it is on your computer nothing will change but you may see a “!” pop up on older episodes. This is because the files online are going to be in a new location. If you need to download an older episode then you will need to re-subscribe.
In the future I will attach this help guide to the podcast posts.
Episode 8: The Bigger Episode
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News:
Why so big?
I got a new job
Questions:
Do I have to eat first thing in the morning?
Should you train on a cheat day?
How do I help my kid lose fat?
Do I always have to be this hungry?
How can I get ahead in the industry being a female?
Help, how do I train mom?
What do I do about my baby stomach fat?
How do I do handstand pushups?
Gift to self:
My Book
Reviews/Subscribe
If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.
Extra show note: If any listeners are having a hard time downloading in itunes please leave a comment and let me know. Thanks.
This is a follow up post to address the comments/questions left in the Gowear Fit and Bodybugg article.
Real quick let me point out that there has been a new comment widget added on the side of the site to see who has left a new comment. I encourage you to leave comments and to come back when you have left one to see if it has been addressed. I get a lot of comment/questions that I have answered and then will later get an email/contact asking for my response when I have given it in the comment section.
So just a heads up on that. From now on I will do most of my follow ups in the actual comments unless it is needed to be in extreme detail.
Here are a few of the points/questions raised from the article. Continue Reading…
What is GoWearFit and Bodybugg?
GoWearFit and Bodybugg are armband devices that track your daily caloric expenditure. It does so through 4 primary methods of measure.
While it may seem like each of these is the same, it is not by a long shot. My question was/is the degree of their accuracy of measurement. Continue Reading…
Three things I did today
Whimpered a little while using The Stick
Finished editing my new podcast.
Listened to a lot of The Kooks. Very surprised about this one. Continue Reading…
