Leigh Peele

I don’t get to show pictures a lot because privacy is a big selling point for a lot of my clients. Even with great results people don’t often want to put the “before” out there. I can’t blame them. However, I am running a few test programs/online projects right now that I can share. I am excited about the progress.

The first two pictures are from a test for a special training program. The results are great with everyone. No complaints there. Figuring out how to put it into a system that people can use without me? That is another story, and about 2-3 years away. For the record the weight loss is achieved with basic Fat Loss Troubleshoot principles. Continue Reading…

Frustration

Is it a tide thing I wonder? Could it be the deficit? I don’t know the reason, but I do know that this week has been full of a lot of frustration. Normally I am a pretty mellow person. That might come as a surprise given my online passion with competent information, but laid back I am.

This week, for whatever reason, I have been faced with constant irritations, stupidity of other people, physical set backs, and lifestyle WTF’s? It really is one of those weeks where you want to shake the s**t out of someone.

note: this is all in good humor and lightness

Continue Reading…

Episode 7: How does that fat loss thing work again?

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News:
Leigh’s on a Diet
Lot’s o Email
Body By Eats Announcement…kind of

Questions:
How do I lose fat again?
Do I hate HIIT?
Will cardio lose my muscle?
I lost the weight, what about them?
Blood Type Dieting?

Gift to self:

No Gym Training
Virgil is a real stand up guy and also produces quality products at reasonable prices. You get a real bang for you buck from Virgil. I have talked to him for a few years now and he is always there in customer service and quality.

If looking for a new exercises or how to train without a gym, it is a great collection of information.

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What is the first thing that pops into your mind when it comes to consistency?

• Be consistent with your diet and you will lose weight.
• Be consistent with your studies and you will graduate with honors.
• Be consistent with practicing your skill and you will achieve excellence in it.

Malcolm Gladwell sold copy after copy of the book “Outliers” because of the section the dives into the idea that 10,000 hours is what it takes to become an expert at something.

Usually when people think about the action of consistency, they think of it in a positive manner. People think that being consistent can only bring about good things. What I want to put before you is the full potential and danger of consistency and how there are patterns for everything you do, positive or negative. Continue Reading…

The Essence of a Training and Sports Movie

I fussed with this title over and over again. In end I stuck with this because it can span so many aspects. With the best training movies, while the goal of skill is there, the underlining context is equally important. This is why I can put Flashdance in the same list as I do Rocky.

In order to be selected you must abide to a certain formula. The following are just some of the needed requirements in order to be considered an adequate training movie. No, not all must exist in every film, but the ones with the most of these requirements are going to go down in history as the best of all time.

There are a few exceptions for movies that the focus may not be specifically on training, but sports/skill are important and a surrounding basis. Continue Reading…

Hungry

I started my diet Wednesday, and I am hungry.

My body is very efficient. When food leaves my body, it alerts me very quickly. I don’t diet down often. This will be my 3rd time doing it on any strict sense, but this is also the most I have ever had to lose. I am curious how things will be this time around. I can say the first couple of days have been less than desirable.

Insomnia and hunger pangs are usually pretty quick to get going, as well as the interesting dreams.  Luckily the dragging and apathy leaves after a couple of days and hits every few days after. Continue Reading…

Episode 6: The Silly Episode

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News:
Cleaned House
Body By Eats…not yet?

Questions:
Ex dumped me for being a fatty?
How low is too low?
Hot girl with headphones

Gift to self:

The Fat Loss Troubleshoot

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If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.