I wanted to do an update this week, even if it is on a different day than usual.
All work and no play?
As a lot of you know the launch for Body By Eats is coming up. Between that and the long commutes right now that is the reasoning for a bit of post delay. Never fear it will pick up some shortly. I have a lot of great articles that are half written and almost done so it is just a matter of time. To give you a few teases here are their titles. Continue Reading…
Creatine is one of the most researched and legitimate supplements on the market. Still, there seems to be a lot of confusion as to how, when, and why to use it, and what to use it with. Hopefully after this brief report you will have a better understanding of Creatine and if it fits in your program. You will also be able to dispel myths that you may have heard in the past about Creatine. Prepare to get brain swole. Continue Reading…
Episode 11: The Weekend Means Everything
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News:
None, unless you count me complaining about my fingers hurting.
Questions:
Can I start running now or after the fat loss?
Lots of questions about my Fat Loss for Hypothyroid article
Does diet soda make you fat?
PMS woes advice
How can I tell what I am going to look like in the end?
My thoughts on Food Inc.
My thought on home exercise videos
Training for the fireman relay (goodluck bob)
Jump roping for fat loss
My Book
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If you don’t train to music you are missing out on one of the greatest non-drug induced rushes ever.
Continue Reading…
1 article I don’t have to write now
Well scratch my long winded dedication to the Time Magazine article, Tom Venuto covered it very well. Looks like I will have to put a spin on it later. It’s a great article Tom did, I highly recommend checking it out.
http://www.burnthefatblog.com/archives/2009/08/why_time_magazine_owes_the_fit.php
3 weird food facts that won’t be making it into Body By Eats, but I thought I would share Continue Reading…
Episode 10: Speak When Spoken To
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News:
What episode is this?
Few more points about Fat Loss Troubleshoot,
Coaching, and Body By Eats
The Fitcast
Questions:
Know anything about ace?
What can I do about other people being wrong?
Bone density and you.
Does food ever pass through?
Where did you discuss refeeds again?
My Book
Reviews/Subscribe
If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.
I am a recovering information junkie. I fall off the wagon sometimes but mostly I am recovering well. That doesn’t mean I don’t learn things, I learn new things every day. I hope by the end of reading this you get the difference and start applying the information diet. Continue Reading…
This weeks theme is lack of common sense
I must have received around 14 different emails and message the past couple of days because of the Time article published this week on exercise. Not to mention the countless board posts, facebook reposts, etc.
To me, most of the article was a big “um yeah, where you been?” The other parts where faceplant worthy. I love how once a mainstream media source says something people (already aware) stand up and take notice. This is great when it it is a awesome band you love, not so great when it is still full of holes and 10 weeks from now we are going to be reading about the evils of corn again. Continue Reading…
That title just flew out my fingertips and on to the blog post. I have no control over that kind of genius.
Disclaimer: If you are easily offended, think that I could possibly hate someone for being overweight, or think this is anything more than amateur psychology, don’t bother reading.
Last night I sat down, wrapped myself up in my beat up blanket, and took in my 2nd round of the “More to Love” show. It delivered. Continue Reading…
My new favorite word
Resilience
I had the pleasure of talking to a reader of mine recently who wrote up an excellent view and research on resilience. I have to give some props to it and will be writing more about it in the future. Continue Reading…
