Leigh Peele

We last left off discussing how muscles are built and the important factors needed for the building of muscle. Now I want to touch on logical muscle gain expectations and percentage of surplus needed for both male and female. Continue Reading…

Previously I have discussed the introduction to goal setting and fat loss. The next logical step in body composition is muscle gain. Before you scan over this article because you don’t think it applies to you I want to think twice and give it a chance. This means my female readers in case you didn’t get the subtly. Continue Reading…

Hey rocky, watch me pull a bunch of lies out of my hat.

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I like prizes

I am a big proponent of encouragement through prize. Sure I believe in the accolades of self pride and eternal love but prizes are just so fun. Why do you think all those people went on the Price is Right? It wasn’t just because Plinko is a blast.

I am someone who can easily suffer from buyers remorse. Call it a curse from a childhood that lacked money or all of those bad clothing decisions I made in the late 90′s. For whatever reason I enjoy buying things much more when it comes attached to an accomplishment. It’s like two prizes in one. Continue Reading…

Episode 13: Weight Loss is Anti-Elitism

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News:

Body by Eats Update (new launch date)
Facebook and boobs

Questions:

Breast implants and body fat readings (Body fat video)
Lean mass gain limits
Harris Benedict Formula good? (Activity episode, I think)
How much protein do we really need?
Training and cramps
No love for ZMA?
Dear Leigh, I am one of those indie rocker people

My Book

The Fat Loss Troubleshoot

Extra note: The files are going to be shorten in size and you will have a direct download. Those who were previously having a problem downloading off of itunes may not have a problem anymore. Let me know. Either way you can still get the direct download and I will be putting up the older ones soon so you can get the back ones you may have missed.

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.

In the last edition of The Melody Principle I discussed the general importance that music plays in the role of training. In this edition I am going to focus on something a little different.

Continue Reading…

©Exodus Photography

I am starting with fat loss because for this is what the majority people are battling and why they matriculated to my part of the interwebz. You can find the introduction to goal setting here.

A truthful assessment

When setting a goal you have to be realistic about what point you’re starting at. This means stepping back and taking a deep and honest look at yourself. This is not the time for flattering light and proportionate clothing choices. If you want to achieve anything in life you have to have a clear base to work with. Cheating yourself right off the bat is the start of failed results. You have to come to terms with what you want to change about who you are. Continue Reading…

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Episode 12: I am a Lighthouse

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News:

My teeth are free! Kinda
Body By Eats Trailer Sept 7th
“You are what you eat” strikes my nausea

Questions:

Why don’t they take me seriously?
How do I look like this (pic 1 pic 2)
My thoughts on insomnia
More discussion on superset training for fat loss
Time off for injury lecture
Does dieting down have to affects things negatively?
Is it ever okay to binge?
More talk on posture

My Book

The Fat Loss Troubleshoot

Extra note: I did this download on a different server. If the people who were having problems want to try this and let me know if it works for them that would be great. If it works then the problem is solved if not then there has to be some sort of download limit maybe? I don’t know but I thought I would try moving it to a new server to see what happens.

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.

This is the introduction to a series of posts looking at different approaches to goal setting. I am going to touch on everything from fat loss to changing your lifestyle.

What do you want?

Goal setting is an important section in your personal transformation.  Often times people have a vision of what they want to achieve but fail to put a concrete label to it.  With a little thought and creative use of words all goals have the ability to be defined. These goals can be in body, mind, career, or with relationships. This doesn’t have to speak only to body transformations. Continue Reading…