Leigh Peele

What are forums/message boards?

Believe it or not, a fair amount of people have no idea what a forum is.  For them I offer this brief and non-technical explanation. Continue Reading…

Problem #1 – The Case of the Thin Sheet

Have you been a victim of a baking catastrophe? Here is a scenario – You set your oven to the right temperature, set your time, put your homemade protein bar batter (or some other amazing food) on your baking sheet, and some how some way it became everything it wasn’t supposed to be, faster than you anticipated. Continue Reading…

1 “Oh no he didn’t” moment of the net

If you haven’t seen the Boyle “Death to Squats” video, check it out. Continue Reading…

*This is not an affiliate review. Links from this page have nothing to do with a commission for the product I am discussing.*

Question - Have you ever had that moment during a workout where you move the wrong way and you had that “Oh S**t” moment? The moment where you freeze like a deer in headlights because you think not moving again is somehow going to save you from the mistake you just made with your body? Continue Reading…

There are three types of Ghetto.

Third world country ghetto – Also known as “You might diet by age 3 ghetto”
Big City (industrialized) ghetto – Also know as “the tv ghetto ”
Smaller cities/towns ghetto – Also known as “too close for comfort ghetto” Continue Reading…

Go get it!

Update: We are at over 300 members. Here are a few quick questions answered/points.

1. The book is in 3 payments. I did that based on the majority
of you being concerned about one lump amount. We updated the page
to make things a little more clear.

2. You get two months free of the membership site with two
additional cookbooks, blog, etc. This is not just a “paid
forum.” We are already making plans for tweaks on how to
combine this with FLTS and make it a all around, so get in now.

3. For members, make sure you read the Quick Start Guide in your
download package. It will make things go much smoother.

If any of you have a question feel free to shoot them my way.

We are going to close the doors in two more days to get things set
up for the next opening. See you inside.

http://www.bodybyeats.com/join.html

We are a few days out to the release. I thought I would take time to go a deeper into my plan. I wanted to give a peak into what the mission of this is all about.  I do see this as a strive for change of how things are done right now. Yes, I want to feed you, but not just your stomachs. Continue Reading…

You would be surprised how many people don’t know how to cook a simple piece of chicken.

What are the 3 main reasons people can’t cook a tasty and juicy lean chicken breast?

1. Rushing it
2. Insufficient spice
3. Die from salmonella poisoning (just kidding…kinda)

Continue Reading…

To be truthful I shouldn’t start out an article title like that. In doing so I could easily perpetuate the thought that there aren’t nutritionally superior foods, because there are. Still, I wanted to make a bold statement about the extreme nature of clean eating. Continue Reading…

James cook is a bit of a hard ass. I wont lie that we butt heads sometimes but his intent is well meaning.  James has written a few articles on the web that got notice to say the least. Let’s just say I am glad to be on his good side heh.

James wrote a review for Body By Eats and asked if it was cool if he posted it online in his new blog. He hasn’t got his new blog up yet so he asked if I would mind posting it up here. When I received it I wasn’t sure what I was going to get of if I would like the review. I would have posted it anyway, but I think it does a good job at describing and giving a sneak peek to the book.  When James gets his blog up I will point there. Continue Reading…