Leigh Peele

Episode 15: Abnormal Means Just That

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News:

How’d that launch go?
A Leigh Peele Merge?
Sneak on Updates

Questions:

Cardio options galore and reasoning
Coconut oil hype?
Atrophy muscles on purpose
More on cellulite
Can fat move on the body?
Moms diet work for me?
Insulin blocking fat loss (AKA TAUBES RANT)
How to test your training progressions
Go Wear Fit and Athletes?

Gift to Self

Body By Eats Membership (Re-opening to public on the 11th)

Extra note: I adjusted the volume to increase as some people have written and desired a higher

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Want to make a date night more interesting? Want to make a birthday dinner more fun? Want to bring something different along to the party? Try Fortune Cookies with your own messages inside.

Here is the thing, Fortune Cookies are low in calories and make a great choices for texture and sweetness when you have the room for the calories. Here are a few ideas of how you can work them in your program.

• Pre-workout/Post Workout carb fix with a shakes
• Mix them in with your protein ice crease (from dessert book) instead of cones for an extra kick
• Make these to kill a sweet tooth craving and put motivating sayings inside to help you stay on track. This way you burn the calories making them, you know what is going in them, and you keep the calories under control.

Continue Reading…

Photo by redshinynerp

1. Please read the books you buy, you bought them.

2. Yelling at your dog for barking, is louder than the barking you are trying to silence.

3. What you call a cup is usually a mug.

4. Keep selling out and I will keep standing out. Continue Reading…