Leigh Peele

There are degrees of aggression to this type of genre and I tend to lend myself towards a more “gentle” side. What I mean is I don’t intend to actually do my mother in or scare the s**t out of her.  Not all hardcore music is about anti-religion or anti-mom. For that matter “mom didn’t love me music” doesn’t have to live only in drop-d tuning and the need for soothing throat herbal tea after shows. The songs listed below cover a wide range from DC hardcore to a flopping goldfish (which lived according to VH1′s Pop Up Video). Continue Reading…

These are a really fun food to make with family and friends. It isn’t something that you want to have all of the time, but it is a better alternative to funnel cakes.

Please be careful when working with hot oil you could seriously burn yourself.

If you have the extra calories or company you could make 1 huge cake!

Continue Reading…

This is a great side dish, it is really low in calories and a great sub for bread or potatoes.

If you want to try this and are in the mood for a little more texture I recommend cooking it in a skillet (use a 1-2 second spray of a non-stick cooking spray) and brown it on both sides. Continue Reading…

Yes, you did damage. Yes, you went crazy on so much food your stomach could be its own donation bank for starving children in third world countries. Now what? You throw in the towel? You let 3 days become 5 and 10 and then the whole month of December? Why should this time be different? This time should be different because your goal is not to be perfect, screw perfect. Your goal is to be consistent. Continue Reading…

You are going to see countless new year countdowns or prediction posts.  This post is a take on what you are going to see, what I think, and my hopes for 2010. Continue Reading…

Twas the day after Christmas and all through the house,
no people were stirring, no kids, no spouse.

The stockings were down on the ground with flare,
empty of all the chocolate that once had laid there. Continue Reading…

It is 8:46 am on a Tuesday. I am lying down with my legs up in the air and sporting a pair of cataract sexy shades. No, I am not meeting the tail end of a night of clubbing to Gaga. I am on the receiving end of a painful cleaning of my teeth. Continue Reading…

Episode 17: So This is the New Year

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News:

Leigh on Location
Men’s and Women’s Health Big Book Of Exercises

Questions:

How can I make this New Years Resolution work?
Is drinking stopping my fat loss?
Dating ideas for fitness peeps
This ice cream is giving me gas
101 reason why not to be bulimic
Box jumps for cyclist?
Gain muscle and lose fat at the same time?
Difference between Fat Loss Troubleshoot and Body By Eats
Do I have to lose everything to lose my triceps?

Ice Cream Recipe:

CoCo Coffee Ice Cream – Leigh Peele

60g Protein Powder, Chocolate
22 fl oz Almond milk, Chocolate Unsweet
7 g Splenda (or 12 g regular sugar if don’t want to use artificial)
2 g xanthum gum
5 g instant coffee
10 g unsweet cocoa powder
3 packets of stevia

Directions:

1. Make sure your ice Cream maker is ready to use per factory instructions.

2. Place protein powder and milk into blend. Blend for 30 sec.

3. Add remaining ingredients and blend together for 1 min or until fully mixed and thick.

4. Transfer into ice cream maker and wait for ice cream to thicken. Depending on maker it is roughly 30-50 mins.

Yields 2 heaping servings

Calories: 215 Protein: 27 Carbs: 13. 2 Fat: 6.29

Go get it: Body By Eats and Membership Site

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I am under fire often. Very rarely am I wrong and this is not because I am so awesomely smart.  I am overly paranoid about being wrong and un-lazy with my pursuits. I can count on one hand the statements I have put out over the past 2 years which have been off. They were publicly acknowledged, corrected and a learning lesson towards future statements. I have even taken up writing and grammar education as a new hobby. I did not want quality information  tainted due to sloppy writing.  It is still a daily battle for me and something I am not talented in but I strive to get it right the best I can.  I still wouldn’t take any grammar lessons from me because I am not well versed in this area. I am well versed in fat loss. Continue Reading…

3 articles to expect in the future

Cardio – The Definitive Selection Guide
Introduction to Transformation Society
The Melody Principle – “Mom didn’t love me” music Continue Reading…