Leigh Peele

I planned on putting up an article tonight, but it will have to wait until tomorrow. As a preview, it will finally answer a lot of those questions you have about aging, weight loss and training. But, today I want to share with you a way you can be apart of a great cause and get something for it. Usually when you donate to help something you get a pen or sticker. Well, Coach Dos has taken it to the next level.

Coach Dos is doing a pubcrawl fundraiser called Beers For Pooches. 100% of the proceeds go to help the Oregon Humane Society. You can read the flyer here. What goes better with helping dogs than beer? I can’t think of anything to top that.

What is in it for you?

Check out what Dos put up on his Cardio Strength Book Fan Page

I am taking this one step further….in order for us to reach our goal of a $2000 donation, anyone donating to the pub crawl charity can pick ANY coachdos.com DVD in my store for FREE. Yes, that’s right, there are DVD’s with over $75 sale prices. In addition,… if you don’t want a DVD, I will send you BOTH CST and MHPT pulldown workout card sets for free.

This is an insane deal. There are DVD’s in there about bodyweight training, instruction, and a Cardio Strength Training 2-disc set. All for making a charitable donation and with 100% of the profits going to those pups. Honestly, even if you don’t care about the cause, you can care about this amazing deal. Dos always has fun workouts and is one of the most enthusiastic individuals you will get.

To donate, go here.

Oh Your Pain, Fasting Guru

You Need Sexy

Roger Lawson put up an article about the importance of sexy. Not nearly as vain as it might first seem. I recommend checking it out. Bonus info: I happen to know that Rog will be doing consults soon. I highly recommend it. Continue Reading…

Episode 33: Ask Leigh – Holiday Freak Out

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Note – If you are not receiving subscription updates, sometimes you have to self-activate it. Here is how.

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Question: What do we do when are kids want to diet? Is there a right way to handle it? Will the kids be alright?

Books to get: Fat Loss Troubleshoot

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Be it holidays, birthday or anniversary — these gifts are sure to please yourself or others. There is something here for everyone and every price range. If you would like to see something else included in the post, feel free to add it in the comments. Continue Reading…

Episode 32: Ask Leigh – Are The Kids Alright

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Question: What do we do when are kids want to diet? Is there a right way to handle it? Will the kids be alright?

Books to get: Fat Loss Troubleshoot or Body By Eats

Want to be a Leighpeele.com member? >> Join Here <<

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.

The new cookbook has been a gigantic success. The most requested recipe seems to be one of my personal favorite recipes from the Protein Powder Cookbook. It is super easy to make. Let me know what you think! If you like this and want more, you can get the cookbook here. To answer a few questions:

1. You can use extra peanut butter if you don’t have PB2. Adjust the calories.
2. You can use regular, skim, or soy milk. Again, adjust the calories. Continue Reading…

Episode 31:

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Question: What is the best method for Body Fat Testing? I have heard that the pinch method is the standard in bodybuilding, but every time I use it my readings are all over the place. The same is with the handhelds. All I want is a valid measurement and it not cost me hundreds of dollars at a gym. Help!

-Ellen

Links in this question – Body Fat Visual Estimate Post

Books to get: Fat Loss Troubleshoot or Body By Eats

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Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.

Total weight lost of everyone in the challenge is 283.66 pounds.

This was a tough challenge. With the holidays coming up, economy being bad, and family problems; the members had their hands full. I know that most sites only care about pictures with newspapers or how good they can make their models look, but these are people dealing with real adversity and common problems. These pounds were not lost in vain. Honestly, I am really touched by everyone who participated in this challenge. I am honored to have been a part of it. You did great guys.

Prizes

The end result is going to give 5 people prizes ranging from programs to TRX trainers. Overall we have given away about 2000.00 worth of prizes during this challenge. These members earned every bit of it.

Please take a moment and read what they have written. The next challenge starts January 3rd, 2011. Mark your calendars and get ready, because this one will be our craziest one yet. Continue Reading…

What do you get?

1. Directions broken down in Grams and Cups.
2. Calories and macro listings.
3. Sweetener conversions.
4. The #1 reason why your protein recipes fail.
5. A ranking of the best (and worst) protein powders.
6. The full proof method of always getting a tasty protein treat.
7. Shakes, bars, desserts, and savory items!
8. Most recipes take less than 10 minutes to complete.
9. How to add protein powder to already made dishes.
10. Easy to understand instructions.
Much, much more.

How do you get it?

If you are a member sign in right now and and go to the Members Only Sale page and buy it at a reduced price. If you are not a member, you can go to this page to sign up .

You can go to http://Bodybyeats.com and purchase the book with membership.

What if I am not sure yet about the book or membership? What if I want to get JUST the cookbook?

No problem! You can go here now to learn more and get the book on its own.

I wasn’t overly familiar with who Portia De Rossi (now Degeneres) was prior to reading this book. All I really knew was she acted on Arrested Development (brilliant) and single-handedly destroyed 1001 lesbian stereotypes. However, no more than 10 pages into the book, I knew her extremely well. I didn’t know her because of the honest and frank details she was sharing through her writing. I knew her, because she was the spitting image of so many women I work with. Continue Reading…