Episode 1: Ask Leigh – New Beginnings
Subscribe to Itunes / RSS Download/ Stream Below.
News:
New podcast info and what it is all about
Questions:
Sabotage boyfriend?
Hard talk with a friend
Walkin’ a bike ain’t easy
Gift to self:
The Procrastinator’s Handbook
Pandora Desktop
Reviews/Subscribe
If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.
Full Intro Song
Just for the fun of it here is the full version of the intro theme I wrote to the podcast. If looking for a soothing beat to walk or stretch too, it may do nice for you.
Her Saturday Night
(Right Click To Save As)
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Is this replacing Troubleshooter speaks?
Yes. This will be the new podcast from now on.
Leigh are you saying that you wrote that tune above? Are you serious? Is there nothing you can’t do! WTF
I’m listening to it now and I love the new intro. music!
Chris-Ha yes I wrote the above. Before all of this I did music and take any chance I get to exercise it again.
Steph-Coming from you that means alot, thanks.
I have to agree with Chris on this. Mind blowing that you can just write a song like that.
Downloaded and ready to go Leigh!
Congrats and I retweeted all over the place. So good to see you back on the interwebs.
Going to listen to the podcast and put off my beddy time. Heh.
yay! I’m downloading now! I can’t wait to listen! (Though i’ll have to wait until tomorrow; Miss Molly waits for no downloads!
)
Greg-Thanks alot.
Posh-I have two of the four spice girls on here I think…
Andrea-Some just take me to bed.
That came out so wrong, but I had to keep it.
Sinead- Molly wins.
Love the new sound! Looking forward to this.
Leigh just wanted to let you know that on Itunes in the Health section you are in the Top 20. #12 to be exact right now. Congratulations.
Leigh
You just keep outdoing your previous greatness – love the music!!
I listened to the podcast and really loved it. Your advice for the anorexic friend was great. You hit the nail on the head about anorexic/bulimics needing information/knowledge being I “knew” a lot, but when I read Emma Leigh’s articles on FLzine, something just clicked and I have not really had an episode/setback since then. Not perfect, but definitely better. Your other advice all around to me was great.
Concerning Sarah – You said 2.2 to 3.8 for moderate hill walking? That is what I consider myself doing (and I am average – 140 lbs, 5’9) yet my Gowear has me at 5-7 per minute calories. Is it overestimating? I used to walk alot so I was pretty conditioned but just in the last month have I been really going for long walks and I go up and down the hill on my road. I breathe heavier, but not gasping. I walk fairly brisk – 130 or more steps per minute. Just curious since I have been worried that my precious gadget has been overestimating me! It does not help that I read today about the body getting more efficient at exercise the longer you do it and burn less calories. Oh well, I did not mean to hijack – guess I need to make use of that handy “ask Leigh” section
!!!
Thanks for the great listen
The gifts to self section is great too!!
Leigh,
LOVING the new podcasts and I listen to you almost non-stop at work. I apologize in advance for being an idiot, but I just can’t seem to get a password for the Subscriber’s Only section. I was a subscriber on your previous site and wish to be one again. Am I missing something? A brain perhaps? Please help. I feel like I’m missing out!
Angie