When I was a kid, I was afraid of becoming an adult. I believe the adults you are surrounded by as a child (and to be truthful, also as an adult) will help shape who you become. Many of the adults wh
I am starting with fat loss because this is what the majority of people are battling and why they matriculated to my part of the interwebz. You can find the introduction to goal setting here. A Truthf
What is the first thing that pops into your mind when it comes to consistency? Be consistent with your diet and you will lose weight. Be consistent with your studies and you will graduate with honors.