Apr
8

Workout Playlist – Alternative 90′s Rock (That You May Have Forgot)

This isn’t my first ode to the 90′s and it will not be my last. I grew up in this decade and as with any decade you grow up in, it holds a certain affection. Still, the 90′s were special. More to the point, there was mainstream music that came out to really be proud of. The mainstream music of today, well, it lacks a lot of heart. Sure, there is the occasional band or nugget, but you can’t deny the magic of the rock music that hit in the 90′s.  To get that kind of passion now you have to chase after the indie rock dragon. I could turn my radio on in 1992 and hear Dinosaur Jr. If I want to hear a band like Yuck, I have to sit through Jacob. If you didn’t know, Jacob is 20-years-old and an undergrad at a local college. His major is sociology. He has had one serious girlfriend who turned out to be a lesbian, and he would only raise his voice from mundane if Godzilla came through the radio station he is broadcasting from at four in the afternoon. Continue Reading…

Mar
37

It’s Personal – Sex On Fire

The Good And The Not-So Good

Not Good: You have probably seen it 100 times already, but if you haven’t, here is what NOT to do as a trainer. Here is what I want to know, how can she legally get away with prescribing such low calorie diets?

Good: Got a few articles in the works for major publications and outlets. I am still into world domination, and don’t you ever forget it.

Weird: Gym forces you to pay up for missing your training time. Continue Reading…

Mar
16

It’s Personal – Time, Consults, And New Goodies

Time

Don’t have a lot of it. At the risk of being diagnosed with delusions of grander, there just isn’t enough of me to go around. I am busy, not because I am so important, but because what I do is so important. Big difference there. Call me a sentimental fool, but I still get a kick out of my job and the fact that a woman 1000 miles away from me, got inspired by a podcast I rant on. That is a cool job, a cool job most take for granted and will find it bites them in the  ass. Continue Reading…

Aug
16

The Melody Princple – Dance Mix 1

Walk up to anyone and say “Dance!” in any language, in almost any part of the world, and amazing movements will take place. Dancing means different things to different people. Sometimes it’s hip-hop, sometimes it’s contemporary, and sometimes it’s 80′s white guy.

Truthfully you can dance to anything, but the more precise the rhythm and beat, the better. If you love to dance, you will enjoy these next melody mix. From Bboy to club, it’s all here. I couldn’t do this with just one volume, so you are going to get a few over time.

1. Jamiroquai – Canned Heat

Continue Reading…

Jul
14

The Melody Principle – Soundtrack Special

Put this mix on your player, go workout, and tell me it wasn’t one of the best and funniest workouts of your life. Continue Reading…

Jun
32

The Melody Principle – “Angry girl music of the Indie Rock persuasion”

(Edit Note: Because some of you have a problem with scanning, yes you, the title of this post does not reflect the list. Read the actual post to understand the selections. K thnx bye)

Yes, I stole that line but honestly its a great one. I wont name names, but I have it on reliable authority someone in our circles had quite the crush on Joseph Gordon Levitt for many years. But, that is neither here or there because this post is about the glory of the ladies. Continue Reading…

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