From The Fat Loss Troubleshoot: “The most discussed benefit of aerobic activity is an increased capacity for oxygen. At its most basic level, performing aerobic exercise increases your ability to breathe, and the domino effect of more functional air flow is massive. …
Lately, I’ve found myself in coincidental circumstances regarding the topic of counting calories. Specifically focused on the angle that counting calories is wrong because the numbers aren’t factual. To be clear, I appreciate voices of reason and accuracy in the scientific community. …
(Listen to the audio version of this on iTunes or Google Play.) I found myself sitting on curbside bound couches that smelled of urine and bourbon explaining what I do for a living. I still can’t come up with a 10 second tagline to …
My feed and inbox were inundated with concerns about “The Biggest Loser” article published by The New York Times. On one hand, I think it’s great people are paying attention to the complexities of obesity and weight loss. On the other hand, I …
Gary Taubes’ bestselling book, Good Calories, Bad Calories, starts off with the story of William Banting. Banting tells his tale in his late 1800s release titled Letter on Corpulence, Addressed to the Public. It started as a pamphlet and turned into a best-selling …
One positive thing that has come out of discussions on topics like “metabolic damage” and “starvation mode” is people are learning (even though they are often misguided) that eating for your energy needs is necessary for an optimal metabolic rate. On the …