I recently put up this article and had a great conversation about the issue of weight bias, sizeism, and more on the Fitcast – Pulse. I encourage you to download and check out the new episodes. I admit I am close to hitting …
I recently put up this article and had a great conversation about the issue of weight bias, sizeism, and more on the Fitcast – Pulse. I encourage you to download and check out the new episodes. I admit I am close to hitting …
This article has been recently updated with some additional information. Enjoy. You may think your life is a never ending fat loss journey. The truth is if you understand maintenance, fat loss should be a simple and short process. If you can learn how to …
All learning has an emotional base. – Plato You wouldn’t think the acts of dieting and losing weight would bring heavy emotions and questions to the table. After all, it is just “eat less, move more” right? The tricky thing is you need to …
Want to listen to this post in audio? This is a BlogCast! Download this episode on iTunes. Question: Is it possible to lose 8 pounds and then gain 8 pounds right back and be in a stand still? The same question can be applied …
There are all types of myths regarding aging and weight loss ranging from the dreaded “freshman 15” to the saying, “If only I could eat the way I used to when I was 20.” This isn’t only done with dieting; many of my …
Maintenance is when you have moved from a negative or surplus calorie zone into a neutral zone. In other words, you aren’t gaining or losing on any large or noticeable scale—you are at maintenance. Technically it isn’t possible to always land at …
Powered by WishList Member - Membership Software