I recently put up this article and had a great conversation about the issue of weight bias, sizeism, and more on the Fitcast – Pulse. I encourage you to download and check out the new episodes.
This article has been recently updated with some additional information. Enjoy. You may think your life is a never ending fat loss journey. The truth is if you understand maintenance, fat loss shoul
Want to listen to this post in audio? This is a BlogCast! Download this episode on iTunes. Question: Is it possible to lose 8 pounds and then gain 8 pounds right back and be in a stand still? The sa