This article has been recently updated with some additional information. Enjoy. You may think your life is a never ending fat loss journey. The truth is if you understand maintenance, fat loss shoul
All learning has an emotional base. – Plato You wouldn’t think the acts of dieting and losing weight would bring heavy emotions and questions to the table. After all, it is just “ea
There are all types of myths regarding aging and weight loss ranging from the dreaded “freshman 15” to the saying, “If only I could eat the way I used to when I was 20.” This isn’t only
Maintenance is when you have moved from a negative or surplus calorie zone into a neutral zone. In other words, you aren’t gaining or losing on any large or noticeable scale—you are at mainten