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Chocolate Protein PB Soufflé Recipe

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mmm-yum

The most requested recipe seems to be one of my personal favorites from the Protein Powder Cookbook. It is super easy to make. Let me know what you think!

To answer a few questions:

1. You can use extra peanut butter if you don’t have PB2. Adjust the calories accordingly.
2. You can use regular, skim, or soy milk. Again, adjust the calories.

Ingredients in Grams/Ounces:
30 g Chocolate Protein Powder (30 g is 110-130 calories)
20 g PB2
10 g Cocoa Powder
1 packet of Stevia (or any sweetener of your choice, make sure to adjust the calories accordingly)
10 g Peanut Butter
3 fl oz Original Almond Milk, Unsweetened

Ingredients in Cups/Spoons:
1 scoop Chocolate Protein Powder (1 scoop is 110-130 calories)
1-3/4 tbsp PB2
2 tbsp Cocoa Powder
1 packet of Stevia (or any sweetener of your choice, make sure to adjust the calories accordingly)
2/3 tbsp Peanut Butter
6 tbsp Original Almond Milk, Unsweetened

Directions:
1. Put all dry items in a mixing bowl and mix together.
2. Add the peanut butter and milk.
3. Whisk all items together until completely mixed. There should be no lumps of powder or peanut butter. If needed, add small drops of extra milk for thicker peanut butters.
4. Pour mixture in a soufflé dish.
5. Place dish in the microwave and heat for 30 seconds. Remove the dish and and stir the cooked area around the outside toward the middle allowing the remaining mass of liquid to hit the outside edge.
6. Heat for 15-20 seconds more, repeat the same step of stirring the outer cooked layer inside. If still liquidy after the first time, heat for 20 seconds. If there were some firm spots, stick to 15.
7. Allow it to sit for 1 minute. Then run a butter knife around the edge of the dish, turn the dish over onto a plate, and like that, you have a beautiful, soft, melt in your mouth protein soufflé.

Yields 1 Serving

Serving: Calories- 348.94, Protein- 36.58 g, Fat- 13.38 g, Carbs- 20.55 g, Fiber- 4.13 g, Sodium- 301.66 mg

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13 comments

  1. Ben
    November 17, 2010 at 9:53 am

    Trying it in an hour, I will let you know how it goes!

  2. Ben
    November 17, 2010 at 11:24 am

    Reporting back. Results are FREAKING AWESOME! A++ Recipe Leigh!!!!!

  3. jimboshoe
    November 17, 2010 at 2:32 pm

    Oh my…

  4. Jen
    November 17, 2010 at 2:51 pm

    This is byfar my favorite recipe. SO easy and sooooooo tasty!

  5. Katie Nemargut
    November 17, 2010 at 5:35 pm

    I love this with a little whipped cream and strawberries!

  6. syra
    November 17, 2010 at 5:41 pm

    Syra Likes This thumbs up

  7. Naomi
    November 18, 2010 at 9:34 pm

    Would prefer non-microwave recipes. We don’t have one and won’t be getting one.

    • Leigh Peele
      November 18, 2010 at 9:40 pm

      You can bake this recipe if so desire. It will be longer and need more attention, but it is do able.

      I would start at a 325F preheat and keep checking and stirring the mixture in 3 min intervals.

      • Naomi
        November 19, 2010 at 6:07 pm

        Thank you thank you thank you! I will have to play around with your other recipes more boldy! The microwaving put me off on a few; never sure how it correlates to a regular oven! 🙂

  8. Cartridge
    November 18, 2010 at 11:13 pm

    Would prefer microwave recipes. WE have one and use it! honestly the simpler the better. thanks

    only cause Naomi had to complain! 😛

  9. Natalie
    November 19, 2010 at 1:05 pm

    Any way to make this more chocolate-y? Can one substitute dark or unsweetened chocolate for the PB? Also, I’ve never seen PB2 – is it essential or can one use peanut or almond flour instead? Thanks for any input. Last time I tried sort of making up a chocolate recipe it was edible but not fantastic, some texture issues.

  10. Kristine Grinberga
    November 20, 2010 at 6:31 pm

    Not fair – I cannot find anything even remotely similar to PB2 here in Dubai! 🙁

  11. Sheila Viers | Live Well 360
    November 24, 2010 at 12:41 am

    The chocolate protein pb souffle… sigh. I remember when you first introduced me to it! Since we no longer have a microwave, I now make a non-warm version of this with choc protein powder + pb + few tbsp of water, and top it with a few sprinkles of cacao nibs. Chocolate heaven.

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