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Cider Bacon Bit Chicken Recipe

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Chicken with bacon and onions

Looking for an almost no carb/high protein dinner sure to fill your belly with flavor? You have landed at the right place.

Ingredients: Grams/Ounces

680 g Chicken Breast, Skinless, Boneless

1/4 tsp Salt

1/4 tsp Black Pepper

28 g Low Fat Bacon Slices, Chopped (14 g or 3 slices is 60-80 calories)

3 second spray Non-Stick Cooking Spray

48 g Onion, Sliced

6 fl oz Unsweetened Apple Cider

4 fl oz Fat-Free, Less-Sodium Chicken Broth

Ingredients: Cups/Spoons

4 (6 oz) Chicken Breast, Skinless, Boneless

1/4 tsp Salt

1/4 tsp Black Pepper

6 slices Low Fat Bacon, Chopped (14 g or 3 slices is 60-80 calories)

3 second spray Non-Stick Cooking Spray

1/4 cup Onion, Sliced

3/4 cup Unsweetened Apple Cider

1/2 cup Fat-Free, Less-Sodium Chicken Broth

Directions:

1. Place half of each chicken breast between two sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.

2. Cook bacon in a large non-stick skillet over medium heat until crisp. Remove bacon from pan and set on a paper towel to dry.

3. Add chicken to drippings in pan and cook on medium heat; 6 minutes each side or until done. Remove chicken from pan and keep warm.

4. To same pan, add onion and cook on medium heat for 2 minutes or until tender, stirring constantly.

5. Add cider and broth to onions and bring to a boil; scrape pan to include all ingredients. Cook for 5 minutes. Stir in cooked bacon; serve sauce over chicken.

Yields 4 Servings

Serving: Calories- 235.96, Protein- 42.55 g, Fat- 4.39 g, Carbs- 6.57 g, Fiber- 0.25 g, Sodium- 351.94 mg

Entire Recipe: Calories- 943.86, Protein- 170.19 g, Fat- 17.61 g, Carbs- 26.31 g, Fiber- 1.01 g, Sodium- 1407.72 mg

Like this recipe and want more? This recipe is included in the 5 Ingredient book with the Gold Body By Eats package. To find out more information click here.

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17 comments

  1. Tara
    February 1, 2010 at 3:42 am

    Yum! Yum! Thanks 🙂

  2. shiv
    February 1, 2010 at 10:07 am

    hi.could u help me out with recipes ,that is to say that i got limited stuff so would u guide me through new recipes with the existing eatable stuff.
    regards,
    SHIV

    • Leigh Peele
      February 1, 2010 at 9:09 pm

      This may be a lost in translation event. I am not sure what you are asking, sorry.

  3. Kevin
    February 1, 2010 at 11:04 am

    In the photo it looks like the chicken breast is sitting on….yellow squash?  white potatoes?  It’s a great presentation.

    • Leigh Peele
      February 1, 2010 at 9:10 pm

      It is on a bed of scalloped potatoes. If you wanted to decrease carb intake/calories you could use squask or even a grilled spiced zucchini.

  4. Cath
    February 1, 2010 at 1:56 pm

    This looks delicious!  Also it’s a really good example of how you can eat a meal that will fit into a high protein week (like week 4 of OPT) and easily add some sides to make it a “regular” meal for your family.

    • Leigh Peele
      February 1, 2010 at 9:11 pm

      Absolutely. Like I said above you could put your families on a bed of potatoes and yours solo or with a variety of veggies.

  5. Phil
    February 1, 2010 at 11:09 pm

    I love bacon and I love onions so I think I am going to love this. Let you know how it turns out Leigh. Thanks!

  6. S Williamson
    February 1, 2010 at 11:15 pm

    What is low-fat bacon, and where do you find it?

  7. Dean
    February 2, 2010 at 3:56 pm

    WoW… very high caloric meal! Almost 1,000 calories. If you’re eating 5x a day I wouldnt want my last meal to be 1000 calories. Sounds delicious however!!!!

    • Leigh Peele
      February 2, 2010 at 3:58 pm

      Dean I think you got a little confused. It is 943 for 4 servings. One serving is only 235 calories.

  8. Dean
    February 2, 2010 at 3:58 pm

    Just saw the ENTIRE meal is 1000… please disregard last comment

  9. cassondra
    February 2, 2010 at 10:04 pm

    A recipe even my non-dieting husband can love!!!

  10. Erin Elberson
    February 4, 2010 at 6:22 am

    It looks very, very yummy-even at 5 AM. Will definitely be giving this one a shot!

  11. Leni De Castro
    February 4, 2010 at 6:34 am

    This looks good…wish I could post it on my facebook

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