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Cider Bacon Bit Chicken Recipe

Chicken with bacon and onions

Looking for an almost no carb/high protein dinner sure to fill your belly with flavor? You have landed at the right place.

Ingredients: Grams/Ounces

680 g Chicken Breast, Skinless, Boneless

1/4 tsp Salt

1/4 tsp Black Pepper

28 g Low Fat Bacon Slices, Chopped (14 g or 3 slices is 60-80 calories)

3 second spray Non-Stick Cooking Spray

48 g Onion, Sliced

6 fl oz Unsweetened Apple Cider

4 fl oz Fat-Free, Less-Sodium Chicken Broth

Ingredients: Cups/Spoons

4 (6 oz) Chicken Breast, Skinless, Boneless

1/4 tsp Salt

1/4 tsp Black Pepper

6 slices Low Fat Bacon, Chopped (14 g or 3 slices is 60-80 calories)

3 second spray Non-Stick Cooking Spray

1/4 cup Onion, Sliced

3/4 cup Unsweetened Apple Cider

1/2 cup Fat-Free, Less-Sodium Chicken Broth

Directions:

1. Place half of each chicken breast between two sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.

2. Cook bacon in a large non-stick skillet over medium heat until crisp. Remove bacon from pan and set on a paper towel to dry.

3. Add chicken to drippings in pan and cook on medium heat; 6 minutes each side or until done. Remove chicken from pan and keep warm.

4. To same pan, add onion and cook on medium heat for 2 minutes or until tender, stirring constantly.

5. Add cider and broth to onions and bring to a boil; scrape pan to include all ingredients. Cook for 5 minutes. Stir in cooked bacon; serve sauce over chicken.

Yields 4 Servings

Serving: Calories- 235.96, Protein- 42.55 g, Fat- 4.39 g, Carbs- 6.57 g, Fiber- 0.25 g, Sodium- 351.94 mg

Entire Recipe: Calories- 943.86, Protein- 170.19 g, Fat- 17.61 g, Carbs- 26.31 g, Fiber- 1.01 g, Sodium- 1407.72 mg

Like this recipe and want more? This recipe is included in the 5 Ingredient book with the Gold Body By Eats package. To find out more information click here.

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