Chicken with bacon and onions

Looking for a practically no carb/high protein dinner sure to get you full in the belly and of flavor? You have landed at the right place.

Ingredients:

Grams/Ounces

680 g chicken breast, skinless, boneless

1/4 tsp salt

1/4 tsp black pepper

28 g low fat bacon slices, chopped (14 g or 3 slices is 60-80 calories)

3 second spray non-stick cooking spray

48 g sliced onion

6 fl oz unsweetened apple cider

4 fl oz fat-free, less-sodium chicken broth

 Ingredients:

Cups/Spoons

4 (6-ounce) chicken breast, skinless, boneless

1/4 tsp salt

1/4 tsp black pepper

6 slices low fat bacon slices, chopped (14 g or 3 slices is 60-80 calories)

3 second spray non-stick cooking spray

1/4 cup sliced onion

3/4 cup unsweetened apple cider

1/2 cup fat-free, less-sodium chicken broth

Directions:

1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.

2. Cook bacon in a large non-stick skillet over medium heat until crisp. Remove bacon from pan and set on a paper towel to dry.

3. Add chicken to drippings in pan and cook on medium heat; 6 minutes each side or until done. Remove chicken from pan and keep warm.

4. To same pan add onion and cook on medium heat for 2 minutes or until tender, stirring constantly. 5. Add cider and broth to onions and bring to a boil; scrap pan to get all ingredients. Cook for 5 minutes. Stir in cooked bacon; serve sauce over chicken.

Yields 4 servings

Serving: Calories- 235.96, Protein- 42.55 g, Fat- 4.39 g, Carbs- 6.57 g, Fiber- 0.25 g, Sodium- 351.94 mg

Entire Recipe: Calories- 943.86, Protein- 170.19 g, Fat- 17.61 g, Carbs- 26.31 g, Fiber- 1.01 g, Sodium- 1407.72 mg

Like this recipe and want more? This recipe is in the 5 Ingredient book with the Gold Body By Eats package. To find out more info click here.


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