There is something I love so much about cooking in a ramekin and everything being in one place. This is a perfect package that packs a huge flavor. It is also very easy to do and you can do more than one at a time. If making more than one at a time, increase the time in the oven the more you put in.

Ingredients:

Grams/Ounces

35 g mushrooms

40 g onions, chopped

57 g 99% fat free deli ham

7 g light butter

32 g fat free sour cream

1/8 tsp turmeric

1 large egg

2 large egg whites

1/8 tsp salt

1/8 tsp black pepper

1/8 tsp dried basil

 Ingredients:

Cups/Spoons

1/2 cup mushrooms

1/4 cup onions, chopped

2 oz 99% fat free deli ham

1/2 tsp light butter

2 tbsp fat free sour cream

1/8 tsp turmeric

1 large egg

2 large egg whites

1/8 tsp salt

1/8 tsp black pepper

1/8 tsp dried basil

Directions:

1. Preheat the oven to 375 F.

2. In a medium sauce pan, melt butter over medium-high heat. Once melted add mushrooms, onions, and ham; cook for 5-7 minutes.

3. Mix ham and veggie mixture, sour cream, and turmeric together and put in large ramekin.

4. Add 2 egg whites and 1 egg on top of sour cream mixture. Season eggs with salt, pepper, and dried basil.

5. Place ramekin in a baking dish, and pour water into the baking dish until it is halfway up the sides of the ramekin. Carefully place the baking dish in the oven.

6. Bake eggs for 15 minutes, or until set.
Yields 1 serving

Entire Recipe: Calories- 247.95, Protein- 26.26 g, Fat- 10.39 g, Carbs- 12.35 g, Fiber- 1.07 g, Sodium- 838.03 mg

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Like this recipe and want more? This recipe is from the Breakfast Champions Cookbook. This book is for members only at the Leighpeele.com members site. You can only get it with membership for this month only.

If you want even more books go now to Body By Eats.com

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