Episode 26: I Just Can’t Seem To Care
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Question:
Leigh,
I have a personal question. I am 32 and have always been overweight. I wrestled and played football in high school and college and was able to keep it under somewhat control. I played at about 270lb in college and 240 in high school. But I always had practice to keep me active. Now I find that I mentally want to work out and eat right, but find it difficult to stick with it. I do not have the kick in the ass that I had with coaches. I can not afford a personal trainer, so what are my options? Am I just screwed? I weigh 310 lbs and am 6’1″. Thank you for your time.
-Jess
Books to get: Fat Loss Troubleshoot or Body By Eats
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This was such a good podcast! My husband likes the new, shorter format because I don’t let him talk to me while I’m listening to you. He can actually follow along now, and he related to Jess in many ways.
I can’t figure out how where the ratings are in iTunes. I want to give you an infinite number of stars. Where the heck is it?
Ha that is awesome. A perk I wouldn’t have thought about regarding shorter podcasts.
For reviews – You can either click on the stars while logged in or click the “Write a Review” link under Customer Reviews.
Thank you so much Leigh,
I never thought you would answer my question. I just sent it out in the void trying to get something started in me. You may not be a football coach, but you sure tell it like it is like one. I will use this to get my crap together.
You be sure to keep me updated Jess.