Episode 13: Weight Loss is Anti-Elitism
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News:
Body by Eats Update (new launch date)
Facebook and boobs
Questions:
Breast implants and body fat readings (Body fat video)
Lean mass gain limits
Harris Benedict Formula good? (Activity episode, I think)
How much protein do we really need?
Training and cramps
No love for ZMA?
Dear Leigh, I am one of those indie rocker people
My Book
Extra note: The files are going to be shorten in size and you will have a direct download. Those who were previously having a problem downloading off of itunes may not have a problem anymore. Let me know. Either way you can still get the direct download and I will be putting up the older ones soon so you can get the back ones you may have missed.
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Was excited to see a new ep! On iTunes I am getting “zero KB of 35.6 MB – stopped (err = 404). Direct download says “file doesn’t exist”. Hope it’s an easy fix
Ah fixed now. Just a extra dash where there shouldn’t have been in the file name. Working now when I checked it.
Erin, wherever you are, bless your heart for the question on lean gaining. I was about to ask a similar question…
..and thanks, Leigh, for the really awesome answer. Because like you said, I’ve never really found that addressed (for women) anywhere.
I was able to download from ITunes with no errors. Thanks.
yay! Maybe I can listen today while I work. Hopefully someone else will entertain/distract the kiddos.
Leigh, the direct download worked (again)! Thank you so much…it was a great podcast. I look forward to catching up on past episodes.
Great podcast as usual.
) so just wondering if you sent out the emails….
Two questions
1) You mentioned us getting an email fairly quickly concerning Bodybyeats – I have not gotten one so I am worried that I am not on the list anymore (and yes, I signed up, Ive always signed and re-signed even when I don’t have too
and
2) On the topics of implants, do you have any idea of how much weight that implants will add to one’s “scale” weight? Does it? Just curious….
Thanks!!
Missy
Missy, for what it’s worth, I didn’t get an e-mail about Body By Eats either so you’re not the only one.
Missy – how many cc’s? It should vary by size…. also you might find this forum helpful: http://www.justbreastimplants.com/forum/
That last question could have totally been written by me, at least, at one point in my life. A nice trend in my social circle is that the people I became friends with through out mutual love of the rock and roll lifestyle are more and more becoming homebodies that care more about their health. We’re getting old. But, I’m finding that the friends that are still stuck in a seven night a week party mode are less and less in my life. I realize that sometimes you’ve got to cut some strings with people that negatively influence your goals if you want to have a better shot at reaching them. Sarah should also maybe realize that just because she lives a healthier lifestyle than her friends doesn’t mean she has to let on to that fact. Also, you can’t tell the difference between a vodka and soda with lime and a plain old soda with lime
I still haven’t gotten over my tendency to only be interested in guys that are guitar players or drummers with no job or long term goals. I need to resign myself to the fact that a hot guitar player with career goals, a healthy lifestyle and enough similar interests to keep me intersted just might be a long shot…
Re: Indie Rockers etc..
Yeah, the more people i meet and the more people i get to know the more i learn that you JUST CAN’T STEREOTYPE or PIDGEONHOLE people. Loved segment.
Whassup Leigh,
I felt that 12:00-13:00 was dead-on. Great stuff, completely agree.
I hope all is well in your neck of the planet.
Finally finished listening to the podcast. Great stuff….and not just because you answered 2 of my questions LOL. I was able to relate to, and get something out of, every topic covered. Well except the implants one. And don’t worry about being un-chesty Leigh, you’re rocking so many other cool qualities it’s only fair if you’re lacking in SOMETHING!