diet-training-lifestyle-podcast

Episode 20: Critical Thinking FTW

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News:

Static Electricity is Evil
Consult Update

Questions:

What do I think is the ideal female bodyfat?
100pushups.com, is it good? (Pull-up article)
Can people tell if you went to the gym today?
Good book for building muscle? (http://www.ampedtraining.com) and Muscle Gain Article.
Critical looks at diet comparisons
Can you use goal weight to determine deficit?
Are beans a complete protein? A vegan argument.

Books to get: Fat Loss Troubleshoot or Body By Eats

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Related posts:

  1. Episode 13: Ask Leigh – Weight Loss is Anti-Elitism
  2. Episode 16: Get Crazy
  3. Episode 19: Tune in Tokyo
  4. A Realistic Look At Goal Setting: Muscle Gain – 2
  5. A Realistic Look At Goal Setting: Fat Loss