What if you could combine my experience, science, and psychology to finally deal with your fat loss problems? Well, that is what I have done with this 2 1/2 hour audio. Not only that, I have included worksheets to use along with it.
Here is just a little of what I have to offer:
- What to expect with fat loss
- How to decide what pace is right for you
- The mental pitfalls you put on yourself
- Why you fear fat loss and what you can do to undo it
- Why you should never break promises to yourself
- How easy it is to gain weight and why compassion is needed in weight loss
- How fuel is used in fat loss and the realistic numbers of fat loss
- Why weight loss is harder for some than it is for others
- The deeper reasons to your change and how your goals fit
- Much more…
Special Audio Preview
To give you an idea of what I am talking about, here is a brief look into the audio program. This is also this weeks “Ask Leigh” podcast.
Get the audio preview through itunes here => Subscribe To itunes (Help me get the word out and subscribe where you can). If you are having a problem getting the itunes to update, see instructions below.
Note – If you are not receiving subscription updates, sometimes you have to self-activate it. Here is how.
1. Go to itunes
2. Make sure you are subscribed
3. In your library there should be a section called “Podcast.” You should see the cover of Ask Leigh in that section. “Right Click” on the cover and select “Update Podcast.” You should see the files start to download.
If you don’t have itunes, you can RSS/Download here. (I am trying to work on the google chrome issue. It does work in firefox and IE).
How To Get The Full Version?
Members get it right now by clicking here.
If you are not a member, go here now to sign up.
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Well the free download was awesome, I am a Godin fan, so you pulled me in. I will let you know what I think once I listen to the entire download.
Godin is goodness.
This is very exciting! I can’t wait to get the download
I just signed up for the membership (couldn’t pass this up). I wanted to say that this was the easiest membership sign up I have had. Thanks for making everything so clear, I found everything very easily.
That is quite a breath of fresh air. I took a lot of ideas form members and previous buyers to make the process easier for people to follow.
I can’t wait to get home from work and listen to it ! This is going to be awesome, I know it !
Hope you enjoy it Vicky
Nice, seems like you have really been able to put your experience together to get at this cream of psychological insights. I am looking forward to listening to this, taking notes, doing the assignments and implementing this in my life.
Is it okay to write down negative things in the assignments. Instead of always being positive about goals and dreams, is it okay to be negative of what the reality is now and how I want that to change?
It’s your list, I think you should interpret it best for you
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Yeah Leigh! I am so thrilled to listen to this tonight while I bake my holiday cookies for friends and family. Don’t worry I get the irony
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Technically, positive and negative are perceptions really. We have to put out the real story, and it isn’t always rainbows and sunshine. The point is to see the better ending an future than the alternative which is presenting itself. At least that is how I see it.
First the 200th episode of the fitcast and now this! Great Monday. Thanks Lepil ;P
I know, all total it is like 5 1/2 hours of audio given in one day.
I bit the bullet and bought. I am listening to it right now.
I JUST downloaded it!!!! HOPEFULLY it will help ME.!!!! I ALWAYS feel like I am a LOST CAUSE!!!!.
2-1/2 hours of Leigh!
WooWoo Been waiting for this! N.E.A.T. will be a little more NEAT today.
Yay!! Looking forward to getting in my car to listen. You rock Leigh! Incorporating so much of what I learn from you with my personal training clients. Thanks for making me a better trainer!
Thank you for the compliment.
Joepie! I am so looking forward to listening to this – a long podcast from you feels like aan early x-maspresent.
Heh I am flattered, thank you!
I find this so helpful. I love the exercises and will continue to do them. Thanks Leigh!!
Great to hear Lauren.
Mm. Anything from Leigh peele is gold.
I have been a long-time follower of Leigh and her research, her honesty, creativity, and compassion.
From a past BBE Forum “Fitness Challenge,” I had the opportunity to get a “diet” partner, which I did. But previous to that, I have a local friend who has been my diet buddy for years. When this past challenge ended, the 3 of us have created an ongoing email buddy/partner support trio. This next week we will be beginning weekly support phone calls.
Here is an email I just now wrote to them, that I would like to share here with you:
__________
Buddies!
Last night I began listening to Leigh’s newest mp3 book. It is much shorter than I expected; the listening time goes really quickly.
So, the homework assignment for our first phone call, if you will take it on, is to listen to at least the first 3 parts, if not the whole book (part 1 is a 5 minute intro/overview). I am doing it on my ipod while I am walking. Each part has a written assignment, which I didn’t do (excuse = “I was walking!!”) For Tuesday, come to the call having written at least a beginning for the first assignment. Leigh mentions that the writing can be ongoing and expanding. I expect I will listen to this book more than 2 times. getting different at aspects each listening.
If you haven’t had the experience of listening to Leigh talk about diet and fitness, you are in for a treat. She is frank, funny, light and dead-on, and she covers the whole being, psychology, etc and it really hits home. It felt like she was writing it to ME personally.
So import those mp3 to your ipod, or listen on your computer. Plan on giving it your full attention. They are short and easy to listen to.
Thank you again Leigh for your work, integrity and compassion.
I was 9 lbs from goal weight but then in 2 months, after a mini-goal was met, I so quickly and easily gained a chunk of weight back when I started eating .. whoa! my body said “food=yum! I want more!” I had forgotten how much quicker the pounds come on than come off. Looking forward to the rest of the mp3 book, the exercises, and the next challenge!
- Etana
Just finished listening to the final section today. Great work Leigh – thanks for putting this together!
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