A new program and new challenge are here. I am going to try to keep it short so you can get as many details as possible. Sign up is at the bottom. If you are a subscriber or facebook member make sure to use the link I sent you.

Tomorrow I will be releasing the program and sign-up for the new challenge for members of LeighPeele.com.  In every challenge I have thrown, hundreds of pounds are lost, goals are met and lives are changed. This will be no exception. The question is – are you going to be apart of it? What are you going to do to make this a change for yourself?

There are a tons of terms tossed around the health and fitness industry in which I am not a fan. All bad or wrong? No, not necessarily. Trust me, some very intelligent people use these types of terms. It isn’t about right or wrong. It is about analyzing what certain terms can do to your overall outlook and reactionary behavoir. OCD? Perhaps, but here it is anyway. If you haven’t guessed by now, I feel the term cheat meals is one of them. While I believe the intention is a good one, I feel we could do better to use a different outlook, or at least be very clear about what the term is for.

Hey Everyone.

I have an article I am writing and need your help with it. I have a survey I want you to fill out and it only takes 2-3 mins. It is anonymous and free – no catch. To add a bonus, I am going to give away two free packages of my book collection and a free month membership to Leighpeele.com! Not to shabby eh?

How to enter?

Very simple, we are going to work on the honor system. Like I said, the survey is anonymous so I have no idea who did it or didn’t.  After you finish the survey, let me know you took the survey by saying “done.” You can tell me “done” in 3 ways…

1. You can respond to the email I sent out today to those on my mailing list with “done.” If not on it (mailing list) you can join by checking out the sidebar.
2. You can leave a “done” comment on the blog.
3. You can drop me a “done” wall post on facebook (add me here if desired).

That’s it!

I will draw names/email from a hat and alert you when you win. Make sure if you leave a blog post to use a email address I can contact you with. Note – You will never be added to a mailing list or contacted because you leave your email on the blog. I hate spam.

Here is the survey. Looking forward to reading your answers and hope you like the article(s) to come.

Click here to take the survey

Thanks!

Sometimes you need a meal that is fast, easy, and you can make at home. While I do think it is important to use things like cooking as a way to get your NEAT in, most of you can’t spend all day in the kitchen. The Spicy Pizza to Go is a fast and filling recipe with 46 grams of protein. With stats like that you will definitely stay full long after you eat it.

This delicious make and go recipe is in the Quick & Easy cookbook that is available now for members only. You can find out more about becoming a member and joining by going here.

If you are new to the blog, 8-weeks ago I launched a challenge for the members of Leighpeele.com. The results have been fantastic for just a matter of 8-weeks. At last count, all the members who entered have lost/kept off somewhere over 200lbs of fat and there have been some who goals were to gain muscle or other performance goals.

I received an email from one of my members. I am thankful they wrote me because it was respectful, well written, and spurred thought and ultimately this post. Here is there message.

Walk up to anyone and say “Dance!” in any language, in almost any part of the world, and amazing movements will take place. Dancing means different things to different people. Sometimes it’s hip-hop, sometimes it’s contemporary, and sometimes it’s 80′s white guy.

Truthfully you can dance to anything, but the more precise the rhythm and beat, the better. If you love to dance, you will enjoy these next melody mix. From Bboy to club, it’s all here. I couldn’t do this with just one volume, so you are going to get a few over time.

1. Jamiroquai – Canned Heat

2. Feet
I feel the same way about my guitar as I do about dance. While I have never taken either to the level of classes or formal training, getting in a daily movement is a must for my happiness level.

3. TRX
No matter where the day takes me, I can always get my training in. A body, a TRX, and somewhere to hook up is all I need. Training is a love and lifestyle. It isn’t a means to fat loss, not if you love it.

The Topics is a members only podcast featuring interviews and topic discussions. For members: Sign in to access the the podcast.

The Topics – Even More Bulky Truth

Summary

I wanted to follow-up a little more on this topic for members and discuss movements that need to be avoided or added in order to achieve certain looks. I also  wanted to discuss why you should consider yourself an artist, and how to use what you need to get where you want to get – no apologies.

If you love the Make My Body Hot or Bulky Series, you will love this one.

If you aren’t a member you can join by going here.

If you are a member, you can go here to download your file.