Leigh Peele http://www.leighpeele.com Just another WordPress weblog Fri, 19 Mar 2010 06:41:29 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Just another WordPress weblog no Make My Body Hot – Special Download http://www.leighpeele.com/body-type-diet-and-training http://www.leighpeele.com/body-type-diet-and-training#comments Tue, 02 Feb 2010 06:13:50 +0000 Leigh Peele http://www.leighpeele.com/?p=2769

Over two years ago, I released a recording called “Make My Body Hot.” In the recording, I covered the issue of training for a body type on a level a bit more distinctive than traditional methods. Well I have done it again but this time better and with more discussion on where I am going with this in the future. If you are familiar with one of my highest visited articles, “Defining Bulky,” you will be enthusiastic towards this audio.



]]> http://www.leighpeele.com/body-type-diet-and-training/feed 22 <p style="text-align: center;"><a href="http://www.leighpeele.com/wp-content/uploads/2010/02/make-my-body-hot.jpg"><img class="size-full wp-image-2771 aligncenter" title="make-my-body-hot" src="http://www.leighpeele.com/wp-content/uploads/2010/02/make-my-body-hot.jpg" alt="" width="500" height="599" /></a></p> <p>Over two years ago, I released a recording called “<strong>Make My Body Hot</strong>.” In the recording, I covered the issue of training for a body type on a level a bit more distinctive than traditional methods. Well I have done it again but this time better and with more discussion on where I am going with this in the future. If you are familiar with one of my highest visited articles, <strong>“<a href="http://www.leighpeele.com/bulky-muscles-and-training-females-the-definition">Defining Bulky</a>,</strong>” you will be enthusiastic towards this audio. <div class="tweetmeme_button" style="float: right; margin-left: 10px;"> <a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.leighpeele.com%2Fbody-type-diet-and-training"><br /> <img src="http://api.tweetmeme.com/imagebutton.gif?url=?url=http%3A%2F%2Fwww.leighpeele.com%2Fbody-type-diet-and-training&style=normal" height="61" width="51" /><br /> </a> </div> Over two years ago, I released a recording called “Make My Body Hot.” In the recording, I covered the issue of training for a body type on a level a bit more distinctive than traditional methods. Well I have done it again but this time better [...] Episode 17: So This is the New Year? http://www.leighpeele.com/so-this-is-the-new-year http://www.leighpeele.com/so-this-is-the-new-year#comments Mon, 21 Dec 2009 05:51:11 +0000 Leigh Peele http://www.leighpeele.com/?p=2527 diet-training-lifestyle-podcast

Episode 17: So This is the New Year

Subscribe to Itunes / RSS Download/ Direct Download (Right Click/Save As)

News:

Leigh on Location
Men’s and Women’s Health Big Book Of Exercises

Questions:

How can I make this New Years Resolution work?
Is drinking stopping my fat loss?
Dating ideas for fitness peeps
This ice cream is giving me gas
101 reason why not to be bulimic
Box jumps for cyclist?
Gain muscle and lose fat at the same time?
Difference between Fat Loss Troubleshoot and Body By Eats
Do I have to lose everything to lose my triceps?

Ice Cream Recipe:

CoCo Coffee Ice Cream – Leigh Peele

60g Protein Powder, Chocolate
22 fl oz Almond milk, Chocolate Unsweet
7 g Splenda (or 12 g regular sugar if don’t want to use artificial)
2 g xanthum gum
5 g instant coffee
10 g unsweet cocoa powder
3 packets of stevia

Directions:

1. Make sure your ice Cream maker is ready to use per factory instructions.

2. Place protein powder and milk into blend. Blend for 30 sec.

3. Add remaining ingredients and blend together for 1 min or until fully mixed and thick.

4. Transfer into ice cream maker and wait for ice cream to thicken. Depending on maker it is roughly 30-50 mins.

Yields 2 heaping servings

Calories: 215 Protein: 27 Carbs: 13. 2 Fat: 6.29

Go get it: Body By Eats and Membership Site

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.



]]> http://www.leighpeele.com/so-this-is-the-new-year/feed 20 <p><img class="alignnone size-full wp-image-1639" title="diet-training-lifestyle-podcast" src="http://www.leighpeele.com/wp-content/uploads/2009/05/avatar.jpg" alt="diet-training-lifestyle-podcast" width="300" height="300" /></p> <p><strong>Episode 17: So This is the New Year</strong></p> <p><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=318352335" target="_blank">Subscribe to Itunes</a> / <a href="http://www.leighpeele.com/podcast/feed.xml" target="_blank">RSS Download</a>/ <a href="http://www.bodybyeats.com/audio/ep-17-new-year.mp3" target="_blank">Direct Download (Right Click/Save As)</a></p> <p><strong>News:</strong></p> <p>Leigh on Location<br /> Men’s and Women’s Health Big Book Of Exercises</p> <p><strong>Questions:</strong></p> <p>How can I make this New Years Resolution work?<br /> Is drinking stopping my fat loss?<br /> Dating ideas for fitness peeps<br /> This ice cream is giving me gas<br /> 101 reason why not to be bulimic<br /> Box jumps for cyclist?<br /> Gain muscle and lose fat at the same time?<br /> Difference between Fat Loss Troubleshoot and Body By Eats<br /> Do I have to lose everything to lose my triceps?</p> <p><strong>Ice Cream Recipe:</strong></p> <h2>CoCo Coffee Ice Cream – Leigh Peele</h2> <p>60g Protein Powder, Chocolate<br /> 22 fl oz Almond milk, Chocolate Unsweet<br /> 7 g Splenda (or 12 g regular sugar if don’t want to use artificial)<br /> 2 g xanthum gum<br /> 5 g instant coffee<br /> 10 g unsweet cocoa powder<br /> 3 packets of stevia</p> <p>Directions:</p> <p>1. Make sure your ice Cream maker is ready to use per factory instructions.</p> <p>2. Place protein powder and milk into blend. Blend for 30 sec.</p> <p>3. Add remaining ingredients and blend together for 1 min or until fully mixed and thick.</p> <p>4. Transfer into ice cream maker and wait for ice cream to thicken. Depending on maker it is roughly 30-50 mins.</p> <p>Yields 2 heaping servings</p> <p>Calories: 215 Protein: 27 Carbs: 13. 2 Fat: 6.29</p> <p><strong>Go get it:</strong> <a href="http://www.bodybyeats.com">Body By Eats and Membership Site</a></p> <p><strong>Reviews/Subscribe</strong></p> <p>If you are a member of <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=318352335" target="_blank">itunes</a> please leave a review and subscribe to the podcast to help move it up in the charts some. <div class="tweetmeme_button" style="float: right; margin-left: 10px;"> <a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.leighpeele.com%2Fso-this-is-the-new-year"><br /> <img src="http://api.tweetmeme.com/imagebutton.gif?url=?url=http%3A%2F%2Fwww.leighpeele.com%2Fso-this-is-the-new-year&style=normal" height="61" width="51" /><br /> </a> </div> Episode 17: So This is the New Year Subscribe to Itunes / RSS Download/ Direct Download (Right Click/Save As) News: Leigh on Location Men’s and Women’s Health Big Book Of Exercises Questions: How can I make this New Years Resolution work? Is [...] Assess and Correct – Review http://www.leighpeele.com/asses-correct-review-robertson-cressey-hartman http://www.leighpeele.com/asses-correct-review-robertson-cressey-hartman#comments Mon, 26 Oct 2009 08:32:58 +0000 Leigh Peele http://www.leighpeele.com/?p=2345

*This is not an affiliate review. Links from this page have nothing to do with a commission for the product I am discussing.*

Question - Have you ever had that moment during a workout where you move the wrong way and you had that “Oh S**t” moment? The moment where you freeze like a deer in headlights because you think not moving again is somehow going to save you from the mistake you just made with your body?



]]> http://www.leighpeele.com/asses-correct-review-robertson-cressey-hartman/feed 9 <p style="text-align: center;"><img class="aligncenter" title="Assess and Correct" src="http://www.assessandcorrect.com/webdev/wp-content/uploads/2009/09/assess-and-correct-3D-DVDR01-300x300.png" alt="" width="300" height="300" /></p> <p style="text-align: center;"><em>*This is not an affiliate review. Links from this page have nothing to do with a commission for the product I am discussing.*</em></p> <p><strong>Question -</strong> Have you ever had that moment during a workout where you move the wrong way and you had that “Oh S**t” moment? The moment where you freeze like a deer in headlights because you think not moving again is somehow going to save you from the mistake you just made with your body? <div class="tweetmeme_button" style="float: right; margin-left: 10px;"> <a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.leighpeele.com%2Fasses-correct-review-robertson-cressey-hartman"><br /> <img src="http://api.tweetmeme.com/imagebutton.gif?url=?url=http%3A%2F%2Fwww.leighpeele.com%2Fasses-correct-review-robertson-cressey-hartman&style=normal" height="61" width="51" /><br /> </a> </div> *This is not an affiliate review. Links from this page have nothing to do with a commission for the product I am discussing.* Question - Have you ever had that moment during a workout where you move the wrong way and you had that “Oh S**t” [...] Haphazard Thoughts: 10-07 http://www.leighpeele.com/haphazard-thoughts-10-07 http://www.leighpeele.com/haphazard-thoughts-10-07#comments Wed, 07 Oct 2009 19:55:23 +0000 Leigh Peele http://www.leighpeele.com/?p=2305 doggy-interview

I know another one so soon? What can I say I have been busy!

1 Body By Eats audio sample

You can hear a preview to the audiobook now!
]]> http://www.leighpeele.com/haphazard-thoughts-10-07/feed 11 <p style="text-align: center;"><img class="size-full wp-image-2306 aligncenter" style="border: 1px solid black;" title="doggy-interview" src="http://www.leighpeele.com/wp-content/uploads/2009/10/85617914.jpg" alt="doggy-interview" width="460" height="371" /></p> <p style="text-align: left;">I know another one so soon? What can I say I have been busy!</p> <p style="text-align: left;"><strong>1 Body By Eats audio sample</strong></p> <p style="text-align: left;">You can hear a preview to the audiobook now!</p> <p style="text-align: left;"></p> <div class="tweetmeme_button" style="float: right; margin-left: 10px;"> <a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.leighpeele.com%2Fhaphazard-thoughts-10-07"><br /> <img src="http://api.tweetmeme.com/imagebutton.gif?url=?url=http%3A%2F%2Fwww.leighpeele.com%2Fhaphazard-thoughts-10-07&style=normal" height="61" width="51" /><br /> </a> </div> I know another one so soon? What can I say I have been busy! 1 Body By Eats audio sample You can hear a preview to the audiobook now! Episode 14: Body By Eats Special http://www.leighpeele.com/episode-14-body-by-eats-special http://www.leighpeele.com/episode-14-body-by-eats-special#comments Mon, 05 Oct 2009 06:48:01 +0000 Leigh Peele http://www.leighpeele.com/?p=2299 diet-training-lifestyle-podcast

Episode 14: Body By Eats Special

Subscribe to Itunes / RSS Download/ Stream Below/Direct Download (Right Click/Save As)

News:

Meet Katie Nemargut

Questions:

This is a Body By Eats Special

My Book

The Fat Loss Troubleshoot

Extra note: The files are going to be shorten in size and you will have a direct download. Those who were previously having a problem downloading off of itunes may not have a problem anymore. Let me know. Either way you can still get the direct download and I will be putting up the older ones soon so you can get the back ones you may have missed.

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.



]]> http://www.leighpeele.com/episode-14-body-by-eats-special/feed 15 <p><img class="alignnone size-full wp-image-1639" title="diet-training-lifestyle-podcast" src="http://www.leighpeele.com/wp-content/uploads/2009/05/avatar.jpg" alt="diet-training-lifestyle-podcast" width="300" height="300" /></p> <p><strong>Episode 14: Body By Eats Special</strong></p> <p><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=318352335" target="_blank">Subscribe to Itunes</a> / <a href="http://www.leighpeele.com/podcast/feed.xml" target="_blank">RSS Download</a>/ Stream Below/<a href="http://www.bodybyeats.com/audio/ep-14-body-by-eats-special.mp3" target="_blank">Direct Download (Right Click/Save As)</a></p> <p><strong>News:</strong></p> <p>Meet Katie Nemargut</p> <p><strong>Questions:</strong></p> <p>This is a Body By Eats Special</p> <p><strong>My Book</strong></p> <p><a href="http://fatlosstroubleshoot.com">The Fat Loss Troubleshoot</a></p> <p><strong>Extra note:</strong> The files are going to be shorten in size and you will have a direct download. Those who were previously having a problem downloading off of itunes may not have a problem anymore. Let me know. Either way you can still get the direct download and I will be putting up the older ones soon so you can get the back ones you may have missed.</p> <p><strong>Reviews/Subscribe</strong></p> <p>If you are a member of <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=318352335" target="_blank">itunes</a> please leave a review and subscribe to the podcast to help move it up in the charts some. <div class="tweetmeme_button" style="float: right; margin-left: 10px;"> <a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.leighpeele.com%2Fepisode-14-body-by-eats-special"><br /> <img src="http://api.tweetmeme.com/imagebutton.gif?url=?url=http%3A%2F%2Fwww.leighpeele.com%2Fepisode-14-body-by-eats-special&style=normal" height="61" width="51" /><br /> </a> </div> Episode 14: Body By Eats Special Subscribe to Itunes / RSS Download/ Stream Below/Direct Download (Right Click/Save As) News: Meet Katie Nemargut Questions: This is a Body By Eats Special My Book The Fat Loss Troubleshoot Extra note: The files are [...] Episode 13: Ask Leigh – Weight Loss is Anti-Elitism http://www.leighpeele.com/episode-13-ask-leigh-weight-loss-is-anti-elitism http://www.leighpeele.com/episode-13-ask-leigh-weight-loss-is-anti-elitism#comments Fri, 18 Sep 2009 06:09:44 +0000 Leigh Peele http://www.leighpeele.com/?p=2250 diet-training-lifestyle-podcast

Episode 13: Weight Loss is Anti-Elitism

Subscribe to Itunes / RSS Download/ Stream Below/Direct Download (Right Click/Save As)

News:

Body by Eats Update (new launch date)
Facebook and boobs

Questions:

Breast implants and body fat readings (Body fat video)
Lean mass gain limits
Harris Benedict Formula good? (Activity episode, I think)
How much protein do we really need?
Training and cramps
No love for ZMA?
Dear Leigh, I am one of those indie rocker people

My Book

The Fat Loss Troubleshoot

Extra note: The files are going to be shorten in size and you will have a direct download. Those who were previously having a problem downloading off of itunes may not have a problem anymore. Let me know. Either way you can still get the direct download and I will be putting up the older ones soon so you can get the back ones you may have missed.

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.



]]> http://www.leighpeele.com/episode-13-ask-leigh-weight-loss-is-anti-elitism/feed 13 <p><img class="alignnone size-full wp-image-1639" title="diet-training-lifestyle-podcast" src="http://www.leighpeele.com/wp-content/uploads/2009/05/avatar.jpg" alt="diet-training-lifestyle-podcast" width="300" height="300" /></p> <p><strong>Episode 13: Weight Loss is Anti-Elitism</strong></p> <p><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=318352335" target="_blank">Subscribe to Itunes</a> / <a href="http://www.leighpeele.com/podcast/feed.xml" target="_blank">RSS Download</a>/ Stream Below/<a href="http://www.leighpeele.com/podcast/ep-13-weight-loss-is-anti-elitism.mp3" target="_blank">Direct Download (Right Click/Save As)</a></p> <p><strong>News:</strong></p> <p>Body by Eats Update (new launch date)<br /> Facebook and boobs</p> <p><strong>Questions:</strong></p> <p>Breast implants and body fat readings (<a href="http://avidityfitness.net/2008/08/21/body-fat-percentage-how-correct-do-you-calculate/">Body fat video</a>)<br /> Lean mass gain limits<br /> Harris Benedict Formula good? (<a href="http://www.leighpeele.com/wp-admin/post.php?action=edit&post=2014">Activity episode, I think</a>)<br /> How much protein do we really need?<br /> Training and cramps<br /> No love for ZMA?<br /> Dear Leigh, I am one of those indie rocker people</p> <p><strong>My Book</strong></p> <p><a href="http://fatlosstroubleshoot.com">The Fat Loss Troubleshoot</a></p> <p><strong>Extra note:</strong> The files are going to be shorten in size and you will have a direct download. Those who were previously having a problem downloading off of itunes may not have a problem anymore. Let me know. Either way you can still get the direct download and I will be putting up the older ones soon so you can get the back ones you may have missed.</p> <p><strong>Reviews/Subscribe</strong></p> <p>If you are a member of <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=318352335" target="_blank">itunes</a> please leave a review and subscribe to the podcast to help move it up in the charts some. <div class="tweetmeme_button" style="float: right; margin-left: 10px;"> <a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.leighpeele.com%2Fepisode-13-ask-leigh-weight-loss-is-anti-elitism"><br /> <img src="http://api.tweetmeme.com/imagebutton.gif?url=?url=http%3A%2F%2Fwww.leighpeele.com%2Fepisode-13-ask-leigh-weight-loss-is-anti-elitism&style=normal" height="61" width="51" /><br /> </a> </div> Episode 13: Weight Loss is Anti-Elitism Subscribe to Itunes / RSS Download/ Stream Below/Direct Download (Right Click/Save As) News: Body by Eats Update (new launch date) Facebook and boobs Questions: Breast implants and body fat readings (Body [...] Episode 12: I am a Lighthouse http://www.leighpeele.com/episode-12-i-am-a-lighthouse http://www.leighpeele.com/episode-12-i-am-a-lighthouse#comments Fri, 04 Sep 2009 04:09:23 +0000 Leigh Peele http://www.leighpeele.com/?p=2223 diet-training-lifestyle-podcast

Episode 12: I am a Lighthouse

Subscribe to Itunes / RSS Download/ Stream Below/Direct Download (Right Click/Save As)

News:

My teeth are free! Kinda
Body By Eats Trailer Sept 7th
“You are what you eat” strikes my nausea

Questions:

Why don’t they take me seriously?
How do I look like this (pic 1 pic 2)
My thoughts on insomnia
More discussion on superset training for fat loss
Time off for injury lecture
Does dieting down have to affects things negatively?
Is it ever okay to binge?
More talk on posture

My Book

The Fat Loss Troubleshoot

Extra note: I did this download on a different server. If the people who were having problems want to try this and let me know if it works for them that would be great. If it works then the problem is solved if not then there has to be some sort of download limit maybe? I don’t know but I thought I would try moving it to a new server to see what happens.

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.



]]> http://www.leighpeele.com/episode-12-i-am-a-lighthouse/feed 28 <p><img class="alignnone size-full wp-image-1639" title="diet-training-lifestyle-podcast" src="http://www.leighpeele.com/wp-content/uploads/2009/05/avatar.jpg" alt="diet-training-lifestyle-podcast" width="300" height="300" /></p> <p><strong>Episode 12: I am a Lighthouse</strong></p> <p><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=318352335" target="_blank">Subscribe to Itunes</a> / <a href="http://www.leighpeele.com/podcast/feed.xml" target="_blank">RSS Download</a>/ Stream Below/<a href="http://www.leighpeele.com/podcast/ep-12-askleigh-I-am-a-lighthouse.mp3" target="_blank">Direct Download (Right Click/Save As)</a></p> <p><strong>News:</strong></p> <p>My teeth are free! Kinda<br /> Body By Eats Trailer Sept 7th<br /> “You are what you eat” strikes my nausea</p> <p><strong>Questions:</strong></p> <p>Why don’t they take me seriously?<br /> How do I look like this (<a href="http://www.runnerstribe.com/images/aa2.jpg">pic</a> 1 <a href="http://www.runnerstribe.com/images/pir2.JPG">pic 2</a>)<br /> My thoughts on insomnia<br /> More discussion on superset training for fat loss<br /> Time off for injury lecture<br /> Does dieting down have to affects things negatively?<br /> Is it ever okay to binge?<br /> More talk on posture</p> <p><strong>My Book</strong></p> <p><a href="http://fatlosstroubleshoot.com">The Fat Loss Troubleshoot</a></p> <p><strong>Extra note:</strong> I did this download on a different server. If the people who were having problems want to try this and let me know if it works for them that would be great. If it works then the problem is solved if not then there has to be some sort of download limit maybe? I don’t know but I thought I would try moving it to a new server to see what happens.</p> <p><strong>Reviews/Subscribe</strong></p> <p>If you are a member of <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=318352335" target="_blank">itunes</a> please leave a review and subscribe to the podcast to help move it up in the charts some. <div class="tweetmeme_button" style="float: right; margin-left: 10px;"> <a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.leighpeele.com%2Fepisode-12-i-am-a-lighthouse"><br /> <img src="http://api.tweetmeme.com/imagebutton.gif?url=?url=http%3A%2F%2Fwww.leighpeele.com%2Fepisode-12-i-am-a-lighthouse&style=normal" height="61" width="51" /><br /> </a> </div> Episode 12: I am a Lighthouse Subscribe to Itunes / RSS Download/ Stream Below/Direct Download (Right Click/Save As) News: My teeth are free! Kinda Body By Eats Trailer Sept 7th “You are what you eat” strikes my nausea Questions: Why don’t [...] A Realistic Look At Goal Setting: Introduction http://www.leighpeele.com/a-realistic-look-at-goal-setting-introduction http://www.leighpeele.com/a-realistic-look-at-goal-setting-introduction#comments Wed, 02 Sep 2009 05:49:59 +0000 Leigh Peele http://www.leighpeele.com/?p=2186 goal

This is the introduction to a series of posts looking at different approaches to goal setting. I am going to touch on everything from fat loss to changing your lifestyle.

What do you want?

Goal setting is an important section in your personal transformation.  Often times people have a vision of what they want to achieve but fail to put a concrete label to it.  With a little thought and creative use of words all goals have the ability to be defined. These goals can be in body, mind, career, or with relationships. This doesn’t have to speak only to body transformations.



]]> http://www.leighpeele.com/a-realistic-look-at-goal-setting-introduction/feed 15 <p style="text-align: center;"><img class="size-full wp-image-2216 aligncenter" title="goal" src="http://www.leighpeele.com/wp-content/uploads/2009/09/goal.jpg" alt="goal" width="477" height="358" /></p> <p>This is the introduction to a series of posts looking at different approaches to goal setting. I am going to touch on everything from fat loss to changing your lifestyle.</p> <p><strong>What do you want?</strong></p> <p>Goal setting is an important section in your personal transformation.  Often times people have a vision of what they want to achieve but fail to put a concrete label to it.  With a little thought and creative use of words all goals have the ability to be defined. These goals can be in body, mind, career, or with relationships. This doesn’t have to speak only to body transformations. <div class="tweetmeme_button" style="float: right; margin-left: 10px;"> <a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.leighpeele.com%2Fa-realistic-look-at-goal-setting-introduction"><br /> <img src="http://api.tweetmeme.com/imagebutton.gif?url=?url=http%3A%2F%2Fwww.leighpeele.com%2Fa-realistic-look-at-goal-setting-introduction&style=normal" height="61" width="51" /><br /> </a> </div> This is the introduction to a series of posts looking at different approaches to goal setting. I am going to touch on everything from fat loss to changing your lifestyle. What do you want? Goal setting is an important section in your personal [...] All Play and No Work: 8-28 http://www.leighpeele.com/all-play-and-no-work-8-28 http://www.leighpeele.com/all-play-and-no-work-8-28#comments Fri, 28 Aug 2009 21:59:36 +0000 Leigh Peele http://www.leighpeele.com/?p=2194 clip1

I wanted to do an update this week, even if it is on a different day than usual.

All work and no play?

As a lot of you know the launch for Body By Eats is coming up. Between that and the long commutes right now that is the reasoning for a bit of post delay. Never fear it will pick up some shortly. I have a lot of great articles that are half written and almost done so it is just a matter of time.  To give you a few teases here are their titles.



]]> http://www.leighpeele.com/all-play-and-no-work-8-28/feed 12 <p style="text-align: center;"><img class="size-full wp-image-2195 aligncenter" title="clip1" src="http://www.leighpeele.com/wp-content/uploads/2009/08/clip11.jpg" alt="clip1" width="500" height="416" /></p> <p>I wanted to do an update this week, even if it is on a different day than usual.</p> <p><strong>All work and no play?</strong></p> <p>As a lot of you know the launch for Body By Eats is coming up. Between that and the long commutes right now that is the reasoning for a bit of post delay. Never fear it will pick up some shortly. I have a lot of great articles that are half written and almost done so it is just a matter of time.  To give you a few teases here are their titles. <div class="tweetmeme_button" style="float: right; margin-left: 10px;"> <a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.leighpeele.com%2Fall-play-and-no-work-8-28"><br /> <img src="http://api.tweetmeme.com/imagebutton.gif?url=?url=http%3A%2F%2Fwww.leighpeele.com%2Fall-play-and-no-work-8-28&style=normal" height="61" width="51" /><br /> </a> </div> I wanted to do an update this week, even if it is on a different day than usual. All work and no play? As a lot of you know the launch for Body By Eats is coming up. Between that and the long commutes right now that is the reasoning for a bit of [...] Ask Leigh: The Weekend Means Everything http://www.leighpeele.com/ask-leigh-the-weekend-means-everything http://www.leighpeele.com/ask-leigh-the-weekend-means-everything#comments Fri, 21 Aug 2009 02:32:30 +0000 Leigh Peele http://www.leighpeele.com/?p=2173 diet-training-lifestyle-podcast

Episode 11: The Weekend Means Everything

Subscribe to Itunes / RSS Download/ Stream Below.

News:

None, unless you count me complaining about my fingers hurting.

Questions:

Can I start running now or after the fat loss?
Lots of questions about my Fat Loss for Hypothyroid article
Does diet soda make you fat?
PMS woes advice
How can I tell what I am going to look like in the end?
My thoughts on Food Inc.
My thought on home exercise videos
Training for the fireman relay (goodluck bob)
Jump roping for fat loss

My Book

The Fat Loss Troubleshoot

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.



]]> http://www.leighpeele.com/ask-leigh-the-weekend-means-everything/feed 44 <p><img class="alignnone size-full wp-image-1639" title="diet-training-lifestyle-podcast" src="http://www.leighpeele.com/wp-content/uploads/2009/05/avatar.jpg" alt="diet-training-lifestyle-podcast" width="300" height="300" /></p> <p><strong>Episode 11: The Weekend Means Everything</strong></p> <p><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=318352335" target="_blank">Subscribe to Itunes</a> / <a href="http://www.leighpeele.com/podcast/feed.xml" target="_blank">RSS Download</a>/ Stream Below.</p> <p><strong>News:</strong></p> <p>None, unless you count me complaining about my fingers hurting.</p> <p><strong>Questions:</strong></p> <p>Can I start running now or after the fat loss?<br /> Lots of questions about my <a href="http://www.leighpeele.com/hypothyroidism-diet-and-training-for-weigh-loss" target="_blank">Fat Loss for Hypothyroid article</a><br /> Does diet soda make you fat?<br /> PMS woes advice<br /> How can I tell what I am going to look like in the end?<br /> My thoughts on Food Inc.<br /> My thought on home exercise videos<br /> Training for the fireman relay (goodluck bob)<br /> Jump roping for fat loss</p> <p><strong>My Book</strong></p> <p><a href="http://fatlosstroubleshoot.com">The Fat Loss Troubleshoot</a></p> <p><strong>Reviews/Subscribe</strong></p> <p>If you are a member of <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=318352335" target="_blank">itunes</a> please leave a review and subscribe to the podcast to help move it up in the charts some. <div class="tweetmeme_button" style="float: right; margin-left: 10px;"> <a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.leighpeele.com%2Fask-leigh-the-weekend-means-everything"><br /> <img src="http://api.tweetmeme.com/imagebutton.gif?url=?url=http%3A%2F%2Fwww.leighpeele.com%2Fask-leigh-the-weekend-means-everything&style=normal" height="61" width="51" /><br /> </a> </div> Episode 11: The Weekend Means Everything Subscribe to Itunes / RSS Download/ Stream Below. News: None, unless you count me complaining about my fingers hurting. Questions: Can I start running now or after the fat loss? Lots of questions about my [...]