Request For Readers

I have received a tremendous response from the Body Fat Picture article on wanting more examples.  You would be surprised how hard it is to come by people standing in a relaxed position for these types of photos. I can’t simply take them from the internet randomly (however tempted). The solution? If you so desire, send a front and back picture to trainer @ avidityfitness.net. Here are the specifications.

  • Do not send me gigantic pictures. They need to be no bigger than 800×600 in size. If you need help on resizing pictures you can do it via the free “paint” program that comes with almost any PC program.
  • There is no need to send your face, I will not being showing it.
  • Do not send flexed pictures. Send relax stance pictures.
  • The less clothing the better, but no nakies please.

Blog Posts/Articles You Should See
Exercise You Should Be Doing
Core and Progressions
Do the Work

Upcoming Articles/Discussions

  • A look a different suspension trainers
  • Acne: Diet and Training
  • Insomnia and Chronic Fatigue Solutions
  • A Series Look At Motivation

Dance Party 1991 – Oh, the pants. Oh, the mullets.


Reading any posts or information on/linking from this site means you automatically agree to this disclaimer. I am not a dietitian or doctor, nor claim any cure, treatment, or solution to health or illness problems. Any links could be tied to affiliate promotions and are in aggreement with FTC regulations.