1 article I don’t have to write now

Well scratch my long winded dedication to the Time Magazine article, Tom Venuto covered it very well. Looks like I will have to put a spin on it later. It’s a great article Tom did, I highly recommend checking it out.

http://www.burnthefatblog.com/archives/2009/08/why_time_magazine_owes_the_fit.php

3 weird food facts that won’t be making it into Body By Eats, but I thought I would share

-Ketchup was sold in the 1830′s as medicine.
-The cashew nut in its natural state contains a poisonous oil. Roasting removes the oil and makes the nuts safe to eat.
-In the 17th-century, farmers in New York City built a wall to keep pigs from roaming. The street running along this wall was called Wall Street.

1 awesome friend of mine who likes to try and inspire people

Scott Tousignant is having another transformation challenge. I have known Scott for a little while now and first took notice of Scott as he was apart of Tom Venuto’s Inner Circle. Scott is just a really nice guy and you can be assured that if you need someone to support you during a challenge, Scott will do that.

No affiliate link or anything, just go check it out if looking to get involved in a challenge. I believe it starts on the 7th of Sept, so get in now.

http://fatlossquickie.com/blog/new-unstoppable-fat-loss-transformation-contest/

1 irony you have to see to believe

(Credit to Lindsay)
http://www.gnc.com/family/index.jsp?categoryId=3736381

1 album you need to check out

farm

Dinosaur Jr. has been a band I loved ever since I heard that rough and gruff intro on “Out There.” J Mascis, the lead singer, has a very raw and emotional filled voice that just can’t be imitated or killed by time. Their latest release, Farm, is some of their best works yet. While some classic fans may not like it because it does have a bit more of a produced quality than previous works, the raw emotion is still delivered.

[podcast]http://www.bodybyeats.com/audio/pieces.mp3[/podcast]

Check out the rest of the album here

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