Coach Dos Has A Premium Site
I have only spent a little time over there, but it appears Dos is doing you right. The coach has a new premium site up with videos, forum, workouts and more. You also get discounts on Dos products including his workout cards. I also want to mention Frank Addelia, he is a great and passionate addition to the site. For more information you can check out the site here >> Coach Dos Site
(I am affiliated with Coach Dos and his premium site. If you wish to support Leighpeele.com you can click on the link to do so. If not, or if you have any concerns, you are more than welcome to goggle information on Coach Dos or myself to find out more. Affiliation in no way factors into my opinion of a site or product. I will never affiliate something if I wouldn’t suggest it for free or support its quality. Please see site disclaimers for more information or in regards to FCC regulations.)
Alcohol, Muscle, and Calories
Martian Berkhan wrote a fantastic article discussing the facts and myths of alcohol consumption for body composition. Check it out here. http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html
Few Site Changes
Over the next couple of weeks we are doing a few small site changes, mostly with the navigation and for members. There could be a few broken links or cache issues, but they should be fixed very quickly.
What’s to come?
Follow up on the Intuitive Eating articles
Special 2+ hour audio report on motivation
Release of the new cookbook titled - Quick and Easy from Body By Eats
Ability to buy all the cookbooks one-by-one for everyone and a discount for members
Final Note
How did I miss this song? WTF is wrong with me?
Related posts:
Quick and easy cookbook sounds great. I love all the BBE recipes I have, but I do get lazy about putting them to work. Do you know when it will be released yet?
We are thinking at the end of the month or right at the beginning.
Love the passion pit song!
Can’t wait for the audio release, I REALLLLLLLLLLLLY need it.
Thanks for the link to Martin’s article on alcohol and body comp…it really effed up my excuse for the weight gain afterwards…guess it has to be all the crap I eat once I drink. Now I gotta plan ahead and take my lean protein with me for when I get hungry.
BTW, I tried an experiment last night and it is a powerful diuretic fo sho!
OMG your disclaimer says “goggle” instead of “google”! You probably need a swimming break
“Ability to buy all the cookbooks one-by-one for everyone”
Now that is sweet news! Thank you Leigh.