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Simple High Protein Chili Cheese Fries

Chili Cheese Fries

What’s better than fries? Fries that are healthy, high in protein, and tastier than any fast food you can pick up at a drive-through. 

Ingredients: Grams/Ounces

340 g Package Frozen Fries, Unseasoned

170 g 96% Lean Ground Beef

53 g Onion, Minced

25 g Tomato Paste

113 g 2% Mexican Cheese (or cheese of choice)

Ingredients: Cups/Spoons

1/2 (24 oz) Package Frozen Fries, Unseasoned

6 oz 96% Lean Ground Beef

1/3 cup Onion, Minced

1-1/2 tbsp Tomato Paste

1 cup 2% Mexican Cheese (or cheese of choice)

EXTRA NOTE – This is for the five ingredient recipe book. If you wish to add extra veggies to the mix feel free. Here is the spice combo I use for mixing the sauce.
1/8 tsp Cumin
1/2 tsp Chili Powder
4 shakes Tabasco (or hot sauce of choice)
1/2 tsp Garlic Powder
2 tsp Sugar (can substitute granulated splenda or one packet stevia)


1. Prepare french fries as directed on package. Take out 5 minutes early.

2. Cook beef until browned, crumble while cooking. Once cooked, add onion and tomato paste. Mix well.

3. Pour meat mixture over fries and sprinkle cheese on top.

4. Put in oven and cook at 350°F until cheese is melted. Serve hot.

Yields 4 Servings

Serving: Calories- 263.1, Protein- 19.02 g, Fat- 10.54 g, Carbs- 23.02 g, Fiber- 2.6 g, Sodium- 572.34 mg

Entire Recipe: Calories- 1052.38, Protein- 76.08 g, Fat- 42.19 g, Carbs- 92.1 g, Fiber- 10.4 g, Sodium- 2289.36 mg

Want more recipes like this? Check out the Body By Eats cookbook.

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