A new program and new challenge are here. I am going to try to keep it short so you can get as many details as possible. Sign up is at the bottom. If you are a subscriber or facebook member make sure to use the link I sent you.
1. You can get not one, but two programs to use for the challenge. Here is a brief explanation of the two programs.
Lean Being – Original Program
The Lean Being Original uses a suspension trainer and bodyweight movements as its core devices. It supplies you with a complete 60-day program. There are pre-approved substitutions for various equipment and fitness levels. There are picture examples or videos provided for the exercises. There is also forum support if you are having a problem or questions. I am dedicated to everyone doing a safe and effective program.
Lean Being – Weights Edition
The Lean Being Weights program supplies you with a complete 60-day program that utilizes free weights or bodyweight only. You do not need a gym for this program, but you will need access to dumbbells and some sort of bench or stability ball. There are also pre-approved substitutions for various equipment and fitness levels. There are picture examples or videos provided for the exercises. There is also forum support if you are having a problem or questions. I am dedicated to everyone doing a safe and effective program.
You can download BOTH of these programs for a limited time only here.
2. This challenge is for 60 days.
3. Instead of 1 big prize at the end, we will be giving away multiple prizes every two weeks. We do this via a post in the forums called WISHLIST. You will list 3 items (in different monetary levels) of what you want to win. It can be fun or it can help you with your training – choice is yours. Last time we gave away over $1500 dollars worth of prizes in 60-Days. We plan on at least matching that this time, if not exceeding.
4. You do not have to post pictures, but you do have to check-in every 2-weeks. The people who make the most out of their check-ins, give pictures, and participate are going to be on the radar. Keep that in mind.
5. The challenge starts on Monday September 6th, 2010 (the 8th is the final day for first round check-ins). This will give you 4-5 days to prepare for everything you are going to need for the challenge.
6. Check-in and official sign-ups are done via the forums at Leighpeele.com. Only members can see the forums. Your pictures will not be shared and your information is private from public view. You also can (and are encouraged to) keep a log in the forums to track your progress, get help from members, and generally keep accountable.
There is also a support forum for specific question about the challenge here. You can ask any question you need about the programs in this section.
If you have any questions please let me know. You can download your books now and get started right away on your planning. Let’s make this a big one everyone!
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Quick Link List For This Post
Become a member => here
Download the Lean Being Programs => here
Sign Up for the challenge => here
Make your wishlist => here
Forum support => here
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Um…Joined…joined…and joined. If I could join 3 times I would. Wow. Thank you Leigh.
No question about it … I’m in.
In!
I’m in. I’m so happy that you’re doing both the free weights and also doing the freestyle suspension trainers/TRX suspension trainer program again.
For no rational reason, I got intimidated by the suspension trainer program the first week of both phases, and avoided avoided avoided. Then when I went and did it, I saw there was no rational reason, that these exercises actually felt really good for my core body as well as strength.
So now I can experience the full program again, without the fear I brought the first time. (I think the fear was really just a way to avoid, to not be self-responsible. But it is why we hire a coach/trainer: “Please tell me what to do.” “Please show me, I can’t on my own!” It looks ridiculous writing it, but I know I am not alone in the feelings. Especially not having grown up a tom boy.
So I’m in and excited for the new and old material!
Leigh, Thanks for your hard work and for all the thought and self-education you put into our programs.
Katie, Thanks for keeping us accountable, for starring in the great, helpful demonstration videos, for the cooking lessons…
Etana
Thanks for the kind words Etana
I am in as well! Thanks Leigh!!!
Am I the only one thankful for t he idiot proof links at the bottom? LOL Just looked at everything and it’s great Leigh. Great job as always.
Ha, I don’t think so. When I finished with the post I thought “there is no way everyone is going to figure that out easily.” They don’t call me awesome for nothing! They do call me other things that aren’t that awesome, but that is another post and a therapy session.
I hope this isn’t a really stupid question. Can you still use the programs even if you can’t join the challenges? I am going to be out of town for most of the next two months but would like to have a new program to do. Is it based around the challenges only or could you do it anytime?
Not a stupid question. The programs are completely separate from the challenge. They last for 60-days – that is the only connection.
In leigh!
Leigh!! I just signed up but how do I ge the programs? Sorry!
You’ve got mail.
I am so in!
I know what it takes and will complete this! Still have to figure out how to upload the photos but I have a few days.
Have to admit I am a bit bummed right now – I am in the midst of a challenge through Precision Nutrition so doing two at the same time would be counter productive (and costly). Hopefully next time!
Going away for Labor Day weekend, but once I’m back on Monday I am going for it!
I will stick to the challenge this time, Leigh. First prize here I come!
In for sure
I am in! Can’t wait to get started.
Is this program really for any fitness level? even if you’re sorta old (48) and .. uhhh… well.. really fat? like 5’11″ and 300lbs kinda fat?
Hey, Annie! I’m kinda old (56 in two months) and kinda fat (5’9″ and 239 lbs.) and I’m so in for this challenge. No question it’s going to be a challenge but I’m committed. Let’s do this!!
Annie – The weights program is going to be more appropriate for someone at a less advanced training level. You may need to make a few alterations (for example – I don’t believe an out of shape person should be doing burpees.) You will have tons of options however and you can also ask on the forums if a moment is hard for you.
Could you please let me know what equipment is required before I pay $10 to sign up?
Ha, never mind, I just reread the post and found that info. Not sure how I managed to miss it the first time. :p
No problem. In case others missed it –
Program one uses bodyweight and suspension trainer.
Program two uses freeweights and bodyweight (All dumbbells can be used).
Hi Leigh –
Would you do any adjustments to the program for someone who is doing more of a body recomp right now? I’m not looking to lose any weight, just a solid program for fall to maintain/improve body composition. Slight deficit only on off days.
Thanks!
This is a good program for conditioning and making alterations in body composition and posture. It base is a upper/lower split with conditioning finisher. If you are eating for maintenance or slightly above, you should have no problem increasing in condition, strength and muscle. That being said, it is not a classic bodybuilding bulking routine.
you have your clients do programs using only bodyweight and suspension exercises? how can you possibly activate the high threshold motor units for exercises like squat and deadlifts using nothing but bodyweight exercises?
Not everyone is trying to go 3x their bodyweight in lifts, nor do they care. When you train people (not just yourself or clones of yourself as a lot of trainers do) you learn that it more about living the life you want to live easier, being healthy, and fitting it in.
With that being said, you would be amazed at what you can do with your own bodyweight, a suspension trainer, and a little hard work/imagination.
Also, threshold to what instance? Again, what is the goal? I don’t even put back squats in most programs because most people can’t do them without hurting themselves starting out. I utilize goblet, prisoner squats, front squats long before I use back squats. Deadlifts I do feel are beneficial and aid in most goals and needs, especially if you work on stance position. That being said, I believe you can get to a basic level of health and fitness without them.
Lastly, you have to look at options and what people have available to them and feel comfortable. Would I like it if everyone had a freeweight system at their aid – sure. I think free weights are an ideal addition. However – and you may not like it – some people need baby steps or never want get to that level. I have options available for that.
Hi, I have just joined the membership program. I have just run(slowly) my first half marathon & am planning another one in December. I need to lose 20 lbs & tone up to help my speed & endurance. Would any of these programs suit me- am up for a challenge & could do with support & encouragement.
Thanks,
SarahLou
Hi Sarah,
This programing is not one that is going to aid you with speed and endurance for running. While I think there are basic movements in there everyone should use, marathon training isn’t at the forefront. You still need a diet plan or approach in place to lose the fat and strength training is important. I would recommend using a 2-3 days a week lifting program to cover your muscle “bases” if you will, and utilize the rest of your time for movement and endurance. 2 cents.