Gary Taubes bestselling book, “Good Calories, Bad Calories” starts off with the story of William Banting. Banting’s tale is highlighted in his late 1800’s release titled “
One positive thing that has come out of topics like “metabolic damage” and “starvation mode” is people are learning (even though often misguided) that eating for your energy ne
I recently put up this article and had a great conversation about the issue of weight basis, sizeism and more on the Fitcast – Pulse. I encourage you to download and check out the new episodes.