Weight loss and fitness author, answers your questions on health, training, diet, and life. Topics can range from hating your a$$ to hating your neighbor. Leigh has a no holds attitude and gives it to you how it is. No sugar coating here, only the real deal. If you are looking for the best advice itunes has to offer write into Leigh. You can find more about her at http://www.leighpeele.com http://www.leighpeele.com en-us 2009 by Leigh Peele Fri, 29 May 2009 15:55:16 +0000 Fri, 29 May 2009 15:55:16 +0000 http://blogs.law.harvard.edu/tech/rss leigh@leighpeele.com Leigh Peele Ask Leigh - Diet, Training, and Life Advice Weight loss and fitness author, answers your questions on health, training, diet, and life. Topics can range from hating your a$$ to hating your neighbor. Leigh has a no holds attitude and gives it to you how it is. No sugar coating here, only the real deal. If you are looking for the best advice itunes has to offer write into Leigh. Leigh Peele info@avidityfitness.net No Leigh Peele Ask Leigh - Diet, Training, and Life Advice This is the first episode of the new podcast called "Ask Leigh". In this Episode I discuss partner jealousy, how to talk to someone about anorexia, lifestyle activity, and more http://www.flzine.com/audio/ep-01-askleigh-new-beginnings.mp3 Fri, 29 May 2009 15:55:16 +0000 35:18 weight loss, anorexia, diet, activity, calories, bike riding, Ask leigh Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this Episode I discuss hiding your weight, potassium intake, and how to train for your goals. http://www.www.flzine.com/audio/ep-02-askleigh-mental-set-point.mp3 Thu, 04 Jun 2009 03:45:25 +0000 36:24 water retention, excess weight gain, no bulky training, diet, keith scott Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this Episode I discuss what body recomp is, fish oil, multiple meals, and an awesome waterproof mp3 player. http://www.www.flzine.com/audio/ep-03-askleigh-body-recomposition.mp3 Thu, 11 Jun 2009 06:56:56 +0000 28:40 fish oil, loose skin, body recomp, diet Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this Episode I discuss female period loss, how to best gauge activity without a tracker, and traveling diets. http://www.flzine.com/audio/ep-04-askleigh-small-gift-my-ass.mp3 Tue, 16 Jun 2009 15:58:07 +0000 32:17 activity,calories burned day, travel dieting, diet tips, packing food. Leigh Peele Ask Leigh - Diet, Training, and Life Advice >In this Episode I discuss Gary Tabues, Social Eating, and, what that Fat Loss book of mine is all about. http://www.flzine.com/audio/ep-05-askleigh-much-ado-about-taubes.mp3 Tue, 23 Jun 2009 19:09:55 +0000 43:06 Gary Taubes, Fat loss, Weight Loss, Social Eating, Dieting, nutrition Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this Episode I discuss being friends with the ex that dumped you for being a fatty, how low is too low to diet, and how to pick up girls in the gym. http://wwww.flzine.com/audio/ep-06-askleigh-the-silly-episode.mp3 Thu, 02 Jul 2009 03:13:42 +0000 39:57 ex fat loss, dating and weight loss, fat loss troubleshoot, dietiing down to low Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this Episode I discuss how that fat loss thing works, why I don't like HIIT for fat loss, and how to help your significant other lose fat. http://www.flzine.com/audio/ep-07-askleigh-how-does-fat-loss-work.mp3 Thu, 09 Jul 2009 21:29:15 +0000 42:38 relationship weight loss, HIIT for fat loss, fat loss troubleshoot, how weight loss works Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this Episode I discuss If have to eat first thing in the morning? Should you train on a cheat day? How do I help my kid lose fat? Do I always have to be this hungry? How can I get ahead in the industry being a female? Help, how do I train mom? What do I do about my baby stomach fat? How do I do handstand pushups? http://www.flzine.com/audio/ep-08-askleigh-super-big-episode.mp3 Mon, 20 Jul 2009 03:45:43 +0000 70:37 kids weight loss, child obesity, training moms, baby fat, female personal trainers, cheat days Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this Episode I discuss liposuction, body pary split workouts, Jillian Michaels "master your metabolism,"training your friends, how to stop a binge middway. http://www.flzine.com/audio/ep-09-more-to-love.mp3 Wed, 29 Jul 2009 20:14:06 +0000 58:32 liposuction, jillian micheals, master your metabolism, training friends, binge eating Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this Episode I discuss acne, how to talk about health and fitness to people, decreasing weight for bone, does food pass through if you eat alot, birth control water retention, refeeds http://www.flzine.com/audio/ep-10-askleigh-speak-when-spoken-to.mp3 Wed, 12 Aug 2009 22:51:40 +0000 47:14 metabolis,health lifestyle, water retention, refeeds, bone loss, aging diets Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this episode I discuss running for weight loss, jump roping for fat loss, training fireman, if diet soda makes you fat, food inc, home exercise video, and more. http://www.flzine.com/audio/ep-11-askleigh-weekend-means-everything.mp3 Fri, 21 Aug 2009 02:35:19 +0000 71:14 weight loss, fat loss, weight loss podcast, fat loss podcast, advice podcast, exercise videos, firefighting training Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this podcast I discuss insomnia, respect, superset training, how to look like someone else, and the fact that I am a lighthouse in a world of BS. Awesome. http://www.flzine.com/podcast/ep-12-askleigh-I-am-a-lighthouse.mp3 Fri, 04 Sep 2009 04:17:12 +0000 82:10 insomina diet, posture, injury training, gaining respect as a trainer, binge eating, hormones diet Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this podcast I discuss body fat readings, ZMA, how much protein we really need, mass gain levels for women and men, and those indie rock people again. http://www.flzine.com/podcast/ep-13-weight-loss-is-anti-elitism.mp3 Fri, 18 Sep 2009 06:11:19 +0000 59:30 body fat readings, harris benedict forumla, protein intake limits, training and cramps, ZMA any good, body fat and breast implants Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this podcast it is a special episode for Body By Eats. http://www.flzine.com/audio/ep-14-body-by-eats-special.mp3 Mon, 05 Oct 2009 06:54:25 +0000 38:44 body by eats, healthy cookbook Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this episode I discuss cardio options, insulin hindering fat loss, mom diets, training progression tests, and much much more. http://www.flzine.com/audio/ep-15-abnormal-means-just-that.mp3 Sun, 08 Nov 2009 01:02:23 +0000 53:59 taubes insulin, taubes carbohydrates, fat loss, cardio options, mom diets, training tests, cellulite, coconut oil Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this episode I discuss high protein diets, weight loss gifts for the holidays, how to help your girlfriend lose fat, and what to do about a morning run stare. http://www.flzine.com/audio/ep-16-get-crazy.mp3 Tue, 08 Dec 2009 17:35:14 +0000 63:00 weight loss, protein diets, advice podcast Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this episode I discuss fit people dating and why you don't want to die from bulimia. http://www.flzine.com/audio/ep-17-new-year.mp3 Mon, 21 Dec 2009 05:49:18 +0000 63:00 bulimia, dieting, fitness dating Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this episode I discuss everything from puppy nutrition to humans. Also discuss huge detail on set point issues and more on what bulimia does to our body http://www.flzine.com/audio/ep-18-dogs-are-people-too.mp3 Wed, 06 Jan 2010 00:20:58 +0000 64:07 bulmia side effects, set point theory, pre meet nutrition, dog training and nutrition, dog calories, potassium high recipes Leigh Peele Ask Leigh - Diet, Training, and Life Advice In this episode I discuss food changes, self defense and a touch of stress and fat loss. http://www.flzine.comm/audio/ep-19-tune-in-tokyo.mp3 Sun, 24 Jan 2010 07:30:16 +0000 54:01 self defense, breakfast of champions, water rentention and hysterectomy, thyroid fat loss Leigh Peele Ask Leigh - The Podcast In this preview I discuss training, diet, and lifestyle to achieve the body type you wont. This is a preview to over and hour and a half of material. Can't miss this one! http://www.flzine.com/audio/previewmmbh.mp3 Tue, 02 Feb 2010 03:55:25 +0000 10:17 Body Type Diet, body type training, eating for body type, different body types, female training, body types Leigh Peele Ask Leigh - The Podcast In this episode I cover my thoughts on female bodyfat levels, push ups and strength training, beans as a protein source, and using your goal weight as your caloric guide. http://www.flzine.com/audio/ep-20-critical-thinking-ftw.mp3 Sat, 20 Feb 2010 02:49:48 +0000 01:03:35 female bodyfat, beans protein source, push ups for fat loss, critical thinking diet