Leigh Peele, a lifestyle expert and published author, give you personal opinions on training, fat loss, muscle gain, dating, and lifestyle problems. Be it "starvation mode" or body enhancement, Leigh Peele is the go to source for getting your life to where you want it to be. If you have a question, you can ask yourself by going to http://www.leighpeele.com and hit the "contact me" button. http://www.leighpeele.com en-us 2009 by Leigh Peele Fri, 29 May 2009 15:55:16 +0000 Fri, 29 May 2009 15:55:16 +0000 http://blogs.law.harvard.edu/tech/rss support@leighpeele.com Leigh Peele Ask Leigh: Common Sense Advice For Exceptional Bodies And Lives Leigh Peele, a lifestyle expert and published author, give you personal opinions on training, fat loss, muscle gain, dating, and lifestyle problems. Be it "starvation mode" or body enhancement, Leigh Peele is the go to source for getting your life to where you want it to be. If you have a question, you can ask yourself by going to http://www.leighpeele.com and hit the "contact me" button. Leigh Peele info@avidityfitness.net No Leigh Peele Ask Leigh - The Podcast Is it possible to lose 8 pounds and then gain 8 pounds right back and be in a stand still? The same questions can be applied for smaller numbers like 5 or 3 pounds. How can this be? http://www.flzine.com/audio/ep-35-lose-8-gain-8.mp3 Mon, 13 Dec 2010 06:16:06 +0000 00:17:17 weight loss plateaus, weight stalls, scale tricks Leigh Peele Ask Leigh - The Podcast I am going to give you 5 tips that will help you no matter what diet or training you are doing. Make this new year different. Also, don't forget to enter to win the TRX at thesoulution2011.com http://www.flzine.com/audio/ep-36-real-resolutions-for-a-new-year.mp3 Mon, 20 Dec 2010 06:40:56 +0000 00:24:31 new years resolutions, diet, training, goal setting Leigh Peele Ask Leigh - The Podcast A look at 5-6 meals-a-day versus other techniques. http://www.flzine.com/audio/ep-37-how-many-meals-a-day.mp3 Mon, 10 Jan 2011 05:35:30 +0000 00:12:54 5-6 meals a day, diets, types of diets Leigh Peele Ask Leigh - The Podcast I discuss the frequnecy in which we should weigh ourselves and why. http://www.flzine.com/audio/ep-38-how-often-should-you-weigh.mp3 Tue, 25 Jan 2011 06:20:39 +0000 00:46:37 weight, scale weight, weighing yourself, is the scale wrong Leigh Peele Ask Leigh - The Podcast Can you discuss nutrition and live to tell it? http://www.flzine.com/audio/ep-39-friend-and-nutrition-don't-mix.mp3 Sun, 20 Mar 2011 06:46:25 +0000 00:44:04 nutrition, family, discussion, etc Leigh Peele Ask Leigh - The Podcast You may think your life is a never ending fat loss journey. The truth is, if you understand maintenance, fat loss should be a simple and short journey. Yes, you read that correctly. If you can learn how to nail maintenance, you will learn how to nail fat loss. Intrigued? I bet you are. http://www.flzine.com/audio/ep-40-the-art-of-maintenance .mp3 Mon, 04 Apr 2011 07:09:03 +0000 00:38:04 maintenance, fat loss, weight loss Leigh Peele Ask Leigh - The Podcast Do you have belief in your ability to lose fat? Do your dreams match your life? Do you think it is physically possible? http://www.flzine.com/audio/ep-41-belief-in-fat-loss.mp3 Mon, 18 Apr 2011 01:57:31 +0000 00:42:14 trust, mental health, fat loss, weight loss Leigh Peele Ask Leigh - The Podcast I take a different look at why you are deciding to overeat and indulge in food to solve your problems. I also share a little bit more about the 10,000 Challenge. http://www.flzine.com/audio/ep-42-challenge-of-food-addiction.mp3 Fri, 06 May 2011 05:27:08 +0000 00:44:34 food addiction, overeating, gluttony Leigh Peele Ask Leigh - The Podcast I talk about a few reasons why fear is holding you back from your goals. http://www.flzine.com/audio/ep-43-fear-depletion.mp3 Mon, 16 May 2011 06:11:39 +0000 00:35:04 fear depletion, weight loss Leigh Peele Ask Leigh - The Podcast This is a 3-part discussion on binging and dieting. This first section covers what to do to stop the binge from happening in the first place. http://www.flzine.com/audio/ep-45-before-the-binge.mp3 Mon, 31 Jun 2011 23:49:43 +0000 00:35:23 binging, weight loss, dieting Leigh Peele Ask Leigh - The Podcast This is a 3-part discussion on binging and dieting. This 2nd section covers what to do when in the midst of the binge itself. http://www.flzine.com/audio/ep-46-during-the-binge.mp3 Thu, 07 Jul 2011 20:30:11 +0000 00:54:52 binging, weight loss, dieting Leigh Peele Ask Leigh - The Podcast This is a 3-part discussion on binging and dieting. This final section covers what to do once the binge has taken place. http://www.flzine.com/audio/ep-47-after-the-binge.mp3 Thu, 14 Jul 2011 20:30:11 +0000 00:45:42 binging, weight loss, dieting Leigh Peele Ask Leigh - The Podcast How to not let reason allow for excuses. http://www.flzine.com/audio/ep-48-no-excuses.mp3 Thu, 28 Jul 2011 20:30:11 +0000 00:22:15 Excuses,dieting,fat loss Leigh Peele Ask Leigh - The Podcast Just say no to the scales. Go to screw the scales.com. http://www.flzine.com/audio/ep-40-screw-the-scales.mp3 Sun, 29 Jan 2012 04:22:09 +0000 00:47:25 Excuses,dieting,fat loss