“Ask Leigh” is my new podcast where I cover not only fat loss, but everything else that has to do with lifestyle, diet, training, and health. There will be everything from guests, repeat segments, and nonstop no BS info from yours truly.
Please do me a favor and subscribe to it on itunes so we can get the word out about the real deal in nutrition, training, and human behavior.
Episode 1: Ask Leigh – New Beginnings
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News:
New podcast info and what it is all about
Questions:
Sabotage boyfriend?
Hard talk with a friend
Walkin’ a bike ain’t easy
Gift to self:
The Procrastinator’s Handbook
Pandora Desktop
Reviews/Subscribe
If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.
Full Intro Song
Just for the fun of it here is the full version of the intro theme I wrote to the podcast. If looking for a soothing beat to walk or stretch too, it may do nice for you.
Her Saturday Night
(Right Click To Save As)
Episode 2: Ask Leigh – Psychological Set Point?
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News:
Oprah’s on top of me
Launch good
Lisp no more?
Questions:
How can you hide weight?
Low calorie potassium intake help
Is my training right for my goals?
Gift to self:
Reviews/Subscribe
If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.
Episode 3: Ask Leigh: Body Recomp wha?
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News:
Who’s news?
Desperate to Lose readers needed
Questions:
What is Body Recomp?
Fish oil and How Many Meals
Is this skin or fat?
Pictures for the final question:
Gift to self:
Soundwave MP3 player (Waterproof baby!)
Extra note: There does seem to be a few mixed reviews. I will say that mine so far has worked great and I have no complaints. Still, wanted you to be aware.
Reviews/Subscribe
If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.
Episode 4: Ask Leigh:Small Gift My Ass
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News:
Gift to Leigh
Multiples?
Questions:
Little biker returns, and burns.
Traveling and Eating right
Oh noes that period be gone!
Links:
Activity Calculations 1 and 2
The Accidental Tourist
Gift to self:
Reviews/Subscribe
If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.
Episode 4: Ask Leigh:Small Gift My Ass
Subscribe to Itunes / RSS Download/ Stream Below.
News:
Gift to Leigh
Multiples?
Questions:
Little biker returns, and burns.
Traveling and Eating right
Oh noes that period be gone!
Links:
Activity Calculations 1 and 2
The Accidental Tourist
Gift to self:
Reviews/Subscribe
If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.
Episode 6: The Silly Episode
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News:
Cleaned House
Body By Eats…not yet?
Questions:
Ex dumped me for being a fatty?
How low is too low?
Hot girl with headphones
Gift to self:
The Fat Loss Troubleshoot
Reviews/Subscribe
If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.
Episode 7: How does that fat loss thing work again?
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News:
Leigh’s on a Diet
Lot’s o Email
Body By Eats Announcement…kind of
Questions:
How do I lose fat again?
Do I hate HIIT?
Will cardio lose my muscle?
I lost the weight, what about them?
Blood Type Dieting?
Gift to self:
No Gym Training
Virgil is a real stand up guy and also produces quality products at reasonable prices. You get a real bang for you buck from Virgil. I have talked to him for a few years now and he is always there in customer service and quality.
If looking for a new exercises or how to train without a gym, it is a great collection of information.
Reviews/Subscribe
If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.
Episode 8: The Bigger Episode
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News:
Why so big?
I got a new job
Questions:
Do I have to eat first thing in the morning?
Should you train on a cheat day?
How do I help my kid lose fat?
Do I always have to be this hungry?
How can I get ahead in the industry being a female?
Help, how do I train mom?
What do I do about my baby stomach fat?
How do I do handstand pushups?
Gift to self:
My Book
Reviews/Subscribe
If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.
Extra show note: If any listeners are having a hard time downloading in itunes please leave a comment and let me know. Thanks.
Episode 8: More To Love
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News:
Move to Love
More Body By Eats info
Pulling the Fat Loss Troubleshoot
Questions:
My Thoughts on Liposuction
What’s better – Splits or Full Body?
Jillian Micheals freak out my girlfriend?
Should I train my friends?
How do I stop the binge midway?
My Book
Reviews/Subscribe
If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.
What You’re Sayin