Leigh Peele

News:
Cleaned House
Body By Eats…not yet?

Questions:
Ex dumped me for being a fatty?
How low is too low?
Hot girl with headphones

Gift to self:

The Fat Loss Troubleshoot

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Episode 7: How does that fat loss thing work again?

News:
Leigh’s on a Diet
Lot’s o Email
Body By Eats Announcement…kind of

Questions:
How do I lose fat again?
Do I hate HIIT?
Will cardio lose my muscle?
I lost the weight, what about them?
Blood Type Dieting?

Gift to self:

No Gym Training
Virgil is a real stand up guy and also produces quality products at reasonable prices. You get a real bang for you buck from Virgil. I have talked to him for a few years now and he is always there in customer service and quality.

If looking for a new exercises or how to train without a gym, it is a great collection of information.

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Episode 8: The Bigger Episode

News:
Why so big?
I got a new job

Questions:
Do I have to eat first thing in the morning?
Should you train on a cheat day?
How do I help my kid lose fat?
Do I always have to be this hungry?
How can I get ahead in the industry being a female?
Help, how do I train mom?
What do I do about my baby stomach fat?
How do I do handstand pushups?

Gift to self:

My Book

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If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.

Extra show note: If any listeners are having a hard time downloading in itunes please leave a comment and let me know. Thanks.

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Episode 9: More To Love

News:
Move to Love
More Body By Eats info
Pulling the Fat Loss Troubleshoot

Questions:
My Thoughts on Liposuction
What’s better – Splits or Full Body?
Jillian Micheals freak out my girlfriend?
Should I train my friends?
How do I stop the binge midway?

My Book

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Episode 10: Speak When Spoken To

News:
What episode is this?
Few more points about Fat Loss Troubleshoot,
Coaching, and Body By Eats
The Fitcast

Questions:
Know anything about ace?
What can I do about other people being wrong?
Bone density and you.
Does food ever pass through?
Where did you discuss refeeds again?

My Book

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Episode 11: The Weekend Means Everything

News:

None, unless you count me complaining about my fingers hurting.

Questions:

Can I start running now or after the fat loss?
Lots of questions about my Fat Loss for Hypothyroid article
Does diet soda make you fat?
PMS woes advice
How can I tell what I am going to look like in the end?
My thoughts on Food Inc.
My thought on home exercise videos
Training for the fireman relay (goodluck bob)
Jump roping for fat loss

My Book

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Episode 12: I am a Lighthouse

News:

My teeth are free! Kinda
Body By Eats Trailer Sept 7th
“You are what you eat” strikes my nausea

Questions:

Why don’t they take me seriously?
How do I look like this (pic 1 pic 2)
My thoughts on insomnia
More discussion on superset training for fat loss
Time off for injury lecture
Does dieting down have to affects things negatively?
Is it ever okay to binge?
More talk on posture

My Book

Subscribe to Itunes / RSS Download/ Direct Download (Right Click/Save As)

Extra note: I did this download on a different server. If the people who were having problems want to try this and let me know if it works for them that would be great. If it works then the problem is solved if not then there has to be some sort of download limit maybe? I don’t know but I thought I would try moving it to a new server to see what happens.

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Episode 13: Weight Loss is Anti-Elitism

News:

Body by Eats Update (new launch date)
Facebook and boobs

Questions:

Breast implants and body fat readings (Body fat video)
Lean mass gain limits
Harris Benedict Formula good? (Activity episode, I think)
How much protein do we really need?
Training and cramps
No love for ZMA?
Dear Leigh, I am one of those indie rocker people

My Book

Subscribe to Itunes / RSS Download/ Direct Download (Right Click/Save As)

Extra note: The files are going to be shorten in size and you will have a direct download. Those who were previously having a problem downloading off of itunes may not have a problem anymore. Let me know. Either way you can still get the direct download and I will be putting up the older ones soon so you can get the back ones you may have missed.

Reviews/Subscribe

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Episode 14: Body By Eats Special

News:

Meet Katie Nemargut

Questions:

This is a Body By Eats Special

My Book

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Episode 15: Abnormal Means Just That

News:

How’d that launch go?
A Leigh Peele Merge?
Sneak on Updates

Questions:

Cardio options galore and reasoning
Coconut oil hype?
Atrophy muscles on purpose
More on cellulite
Can fat move on the body?
Moms diet work for me?
Insulin blocking fat loss (AKA TAUBES RANT)
How to test your training progressions
Go Wear Fit and Athletes?

Gift to Self

Body By Eats Membership (Re-opening to public on the 11th)

Extra note: I adjusted the volume to increase as some people have written and desired a higher

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Episode 16: Get Crazy

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News:

Forum peeps getting hott
I jinxed myself
Kevin Larrabee/The FitCast

Holiday Gifts to Self

GoLite Blu
Ear Muff Headphones
What the Dog Saw

Questions:

Girlfriend isn’t into healthy
Ideal Protein=scam?
Gaining mass, again
Ex-fatty and dating life
Morning run stalker

Extra note: There was a slight error in a figure I gave regarding muscle mass. I stated roughly 1000-1200 kcal for muscle but it is more likely to be 800-1000kcal.

Go get it: Body By Eats and Membership Site

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Episode 17: So This is the New Year

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News:

Leigh on Location
Men’s and Women’s Health Big Book Of Exercises

Questions:

How can I make this New Years Resolution work?
Is drinking stopping my fat loss?
Dating ideas for fitness peeps
This ice cream is giving me gas
101 reason why not to be bulimic
Box jumps for cyclist?
Gain muscle and lose fat at the same time?
Difference between Fat Loss Troubleshoot and Body By Eats
Do I have to lose everything to lose my triceps?

Ice Cream Recipe:

CoCo Coffee Ice Cream – Leigh Peele

60g Protein Powder, Chocolate
22 fl oz Almond milk, Chocolate Unsweet
7 g Splenda (or 12 g regular sugar if don’t want to use artificial)
2 g xanthum gum
5 g instant coffee
10 g unsweet cocoa powder
3 packets of stevia

Directions:

1. Make sure your ice Cream maker is ready to use per factory instructions.

2. Place protein powder and milk into blend. Blend for 30 sec.

3. Add remaining ingredients and blend together for 1 min or until fully mixed and thick.

4. Transfer into ice cream maker and wait for ice cream to thicken. Depending on maker it is roughly 30-50 mins.

Yields 2 heaping servings

Calories: 215 Protein: 27 Carbs: 13. 2 Fat: 6.29

Go get it: Body By Eats and Membership Site

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Episode 18: Dogs are people too

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News:

New intro song?
Leighpeele.com Membership Info
New Cookbook out
New Report Out – “Banned!”

Questions:

Dog training and nutrition
Water retention post bulimia or general throwing up
Midday training + my boss = help?
Podcast download issue
Set point theory
Lift meets and nutrition
What was that recipe?

Books to get: Fat Loss Troubleshoot or Body By Eats

Reviews/Subscribe

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Episode 19: Tune in Tokyo

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News:

New Song
Membership Going Good
Breakfast for Champions
Boring, me?

Questions:

Kay needs help? - Link to JP Fitness
How to change family meals easily
Self Defense Quick Tips
After the Hysterectomy
Will low calories hurt me?
Another thyroid question – Link to Fat Loss For Hypothyroid

Books to get: Fat Loss Troubleshoot or Body By Eats

Reviews/Subscribe

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Episode 20: Critical Thinking FTW

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News:

Static Electricity is Evil
Consult Update

Questions:

What do I think is the ideal female bodyfat?
100pushups.com, is it good? (Pull-up article)
Can people tell if you went to the gym today?
Good book for building muscle? (http://www.ampedtraining.com) and Muscle Gain Article.
Critical looks at diet comparisons
Can you use goal weight to determine deficit?
Are beans a complete protein? A vegan argument.

Books to get: Fat Loss Troubleshoot or Body By Eats

Want to be a Leighpeele.com member? >> Join Here <<

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.

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Episode 21: Perfecticide

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News:

New Feature: Topic Of the Week
Consults Available
FLTS Question
Motivationalpalooza

Topic of The Week

Questions:

Spouse is too into training
Scrawny and out of place
Morning workouts aren’t happening! Help?

Books to get: Fat Loss Troubleshoot or Body By Eats

Want to be a Leighpeele.com member? >> Join Here <<

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The Topic – Self-serving

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Books to get: Fat Loss Troubleshoot or Body By Eats

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Reviews/Subscribe

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Episode 22: All The Good Shows Get Canceled

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News:

Intro Song: Stars – The Night Starts Here
Challenge Talk
Future of “The Topics”
My Obsession Rant About Things That Don’t Matter

Questions:

What can I make my dog? *See Notes Below
Can eating till stuffed hinder fat loss?
Can weight lifting/diet cause hair loss?
What is a good diet for stubborn moms?

Show Notes:

For Eric -
Dog Food List

Good Foods

All Cooked Meats – Chicken, lamb, turkey, pork, salmon cause least problems
Rice
Carrots
Peas
Cooked Sweet potatos/White potatos
Almond Butter
Oils

Toxic/Sketchy
Onions
Grapes
Raisins
Most Fruit Pits and Seed
Potato Peelings and Green Potatoes
Broccoli
Green parts of Tomatoes or Green Potatoes
Yeast Dough
Coffee, Coffee Grounds, Tea,
Beer/Wine/Alcohol
Persimmons
Raw Egg
Mushrooms
Nutmeg
Avocado
Most Diary Products
Peanuts
Macadamia Nuts

Books to get: Fat Loss Troubleshoot or Body By Eats

Want to be a Leighpeele.com member? >> Join Here <<

Reviews/Subscribe

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Episode 23: Technical Difficulties

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News:

Opening song is back…for good.
The Topics (applies to members to)
Review week
Challenge Check In

Questions:

Is weight loss, not just fat loss important?
Are carbs late at night important or unnecessary?
Are cleanses a scam?

(Checking through the audio something happened and I lost the last 2 questions.
They will be re-recorded and I will try to get the next podcast up faster.)

Books to get: Fat Loss Troubleshoot or Body By Eats

Want to be a Leighpeele.com member? >> Join Here <<

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.

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Episode 24: The New Ask Leigh

News:

The New Ask Leigh Explained

Question:

Dear Leigh,

My name is Shaun and am currently 22 years old and after about 10 minutes of surfing the web I had came across your Blog/page and seem to have the thought that you may carry great knowledge regarding health/weight loss, and would like to share my general opinion with you and hopefully to get a in depth response regarding my concerns. I would also like to thank you in advance as I’m sure you must get tons of emails and what not throughout the day.

Concern? jealousy? : At the age of 22 and around 5’9″ weight about 230 pounds I am not the most comfortable with my body, now when looking at 50, (rapper) and how much weight he lost I kind of started to pond if he can lose 50 in about 9 weeks (sources Google) I would love to be able to shed some weight of myself, however I know that shedding 50 pounds in 60 days might be unrealistic, I have come to the conclusion that you may be able to show me a way to begin my dieting as I Have been trying to go to the gym on daily basis however am limited to the extent of my work out with a torn ligament in my knee from playing basketball.

Previous attempts: yes just like many others i have tried the maple syrup and Cayenne pepper diet for a few days and being that yeah you would lose weight it came back 3 times quicker and heavier then I lost it. so in all reality I would love some information regarding the most proper way and most efficient way to shed of my weight especially around my belly and waist, as I would love to fit into smaller clothing.

Any help or suggestions would be a great help, thank you once again

-
Shaun

Books to get: Fat Loss Troubleshoot or Body By Eats

Want to be a Leighpeele.com member? >> Join Here <<

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.

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Episode 25: HCG Diet BS?

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Question:

What is your opinion on the hcg protocol diet? Is it another fad or bs diet or is there some real science behind it? Thanks
-Keith

Books to get: Fat Loss Troubleshoot or Body By Eats

Want to be a Leighpeele.com member? >> Join Here <<

Reviews/Subscribe

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Episode 26: I Just Can’t Seem To Care

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Question:

Leigh,

I have a personal question. I am 32 and have always been overweight. I wrestled and played football in high school and college and was able to keep it under somewhat control. I played at about 270lb in college and 240 in high school. But I always had practice to keep me active. Now I find that I mentally want to work out and eat right, but find it difficult to stick with it. I do not have the kick in the ass that I had with coaches. I can not afford a personal trainer, so what are my options? Am I just screwed? I weigh 310 lbs and am 6’1″. Thank you for your time.

-Jess

Books to get: Fat Loss Troubleshoot or Body By Eats

Want to be a Leighpeele.com member? >> Join Here <<

Reviews/Subscribe

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Episode 27: Suck it up or Spit it out?

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Question:

I recently attended a bootcamp where I pushed to the point of nausea. (I am an overweight female, but work out regularly) The nausea had nothing to do w/ food. I tested the whole what to eat and when to eat theory, but my body would just hit the point of intense nausea and made it almost impossible to continue. The personal trainers expressed pleasure that they had pushed me to this point.

My questions are….is this the way it’s supposed to be? Is it OK to continuously push to this point and beyond?

I’m so sad because it’s had the reverse effect and made me pull away from the intense exercise I once enjoyed.

What are your thoughts?
Thank you so much for your time.

Carrie

Books to get: Fat Loss Troubleshoot or Body By Eats

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Reviews/Subscribe

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Episode 28:Gluten Free Refeeds?

Question:
(I lost the original question. So forgive me Rob for my recall)

Dear Leigh,

I have started to cycle and partake in refeeds. Do you have any gluten free options for during this?
-
Rob

Books to get: Fat Loss Troubleshoot or Body By Eats

Want to be a Leighpeele.com member? >> Join Here <<

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.

______________________________________

Episode 29: Whiny Women Dieters

Question:

Dear Leigh,

Love your stuff, love the podcast.

I read the FLTS and have steadily been losing fat ever since. I find it challenging to stick to my deficit but definitely doable.

My question though: what is up with the intense dependence that women on diets develop? I’ve noticed that women feel the need to treat being fat like it’s a handicap and a huge emotional issue. It’s like they stop being an individual with some pounds to shed and start being a “dieter” who needs everyone in their life to be gentle to them during their “struggle” with fat. Diet Logs turn into hug-fests when someone ‘falls off the wagon’ and pats on the back are bestowed and even worse, expected.

I’m not sure how to phrase this without coming across as an insensitive bi-yotch, but why are women so whiny when it comes to losing fat? Is that even healthy? Can you go back to being a healthy maintainer when that ‘dieter’ attention stops?

Thanks,

Samantha

Note From Me: I don’t know how I missed this question. It almost got thrown out!

Links in this podcast: Good Maintenance, Bad Maintenance
Article Discussing Side Effects Of Fat Loss

Books to get: Fat Loss Troubleshoot or Body By Eats

Want to be a Leighpeele.com member? >> Join Here <<

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.

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Episode 30:

Question: The Female Triad (Aka: Ladies don’t do this)

Hi Leigh,

Is the female triad a myth? If it isn’t, what can I do to avoid it happening? I haven’t had my period in 5 years and have also been training and dieting during this time. Obviously there is a connection. What should I do? Thanks.

Lauren

Books to get: Fat Loss Troubleshoot or Body By Eats

Want to be a Leighpeele.com member? >> Join Here <<

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.

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Episode 31:

Question: What is the best method for Body Fat Testing? I have heard that the pinch method is the standard in bodybuilding, but every time I use it my readings are all over the place. The same is with the handhelds. All I want is a valid measurement and it not cost me hundreds of dollars at a gym. Help!

-Ellen

Links in this question – Body Fat Visual Estimate Post

Books to get: Fat Loss Troubleshoot or Body By Eats

Want to be a Leighpeele.com member? >> Join Here <<

Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.

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Episode 32: Ask Leigh – Are The Kids Alright

Question: What do we do when are kids want to diet? Is there a right way to handle it? Will the kids be alright?

Books to get: Fat Loss Troubleshoot or Body By Eats

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Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.

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Episode 33: Ask Leigh – Holiday Freak Out

Note – If you are not receiving subscription updates, sometimes you have to self-activate it. Here is how.

1. Go to itunes
2. Make sure you are subscribed
3. In your library there should be a section called “Podcast.” You should see the cover of Ask Leigh in that section. “Right Click” on the cover and select “Update Podcast.” You should see the files start to download.

Question: What do we do when are kids want to diet? Is there a right way to handle it? Will the kids be alright?

Books to get: Fat Loss Troubleshoot

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Reviews/Subscribe

If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.

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Episode 34: Fat Loss: Bridging the Technical and Emotional Preview

What if you could combine my experience, science, and psychology to finally deal with your fat loss problems? Well, that is what I have done with this 2 1/2 hour audio. Not only that, I have included worksheets to use along with it.

Here is just a little of what I have to offer:

What to expect with fat loss
How to decide what pace is right for you
The mental pitfalls you put on yourself
Why you fear fat loss and what you can do to undo it
Why you should never break promises to yourself
How easy it is to gain weight and why compassion is needed in weight loss
How fuel is used in fat loss and the realistic numbers of fat loss
Why weight loss is harder for some than it is for others
The deeper reasons to your change and how your goals fit
Much more…

Special Audio Preview

To give you an idea of what I am talking about, here is a brief look into the audio program. This is also this weeks “Ask Leigh” podcast.

Get the audio preview through itunes here => Subscribe To itunes (Help me get the word out and subscribe where you can). If you are having a problem getting the itunes to update, see instructions below.

Note – If you are not receiving subscription updates, sometimes you have to self-activate it. Here is how.

If you don’t have itunes, you can RSS/Download here. (I am trying to work on the google chrome issue. It does work in firefox and IE).

How To Get The Full Version?

Members get it right now by clicking here.

If you are not a member, go here now to sign up.

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Want to listen to this post in audio? This is a BlogCast! You can go and download this episode at itunes here. The Rss/Download will be up later this evening.

Episode 35: Blog Cast: Lose 8, Gain 8: The Diet Stand Still?