Episode 17: So This is the New Year
Subscribe to Itunes / RSS Download/ Direct Download (Right Click/Save As)
News:
Leigh on Location
Men’s and Women’s Health Big Book Of Exercises
Questions:
How can I make this New Years Resolution work?
Is drinking stopping my fat loss?
Dating ideas for fitness peeps
This ice cream is giving me gas
101 reason why not to be bulimic
Box jumps for cyclist?
Gain muscle and lose fat at the same time?
Difference between Fat Loss Troubleshoot and Body By Eats
Do I have to lose everything to lose my triceps?
Ice Cream Recipe:
CoCo Coffee Ice Cream – Leigh Peele
60g Protein Powder, Chocolate
22 fl oz Almond milk, Chocolate Unsweet
7 g Splenda (or 12 g regular sugar if don’t want to use artificial)
2 g xanthum gum
5 g instant coffee
10 g unsweet cocoa powder
3 packets of stevia
Directions:
1. Make sure your ice Cream maker is ready to use per factory instructions.
2. Place protein powder and milk into blend. Blend for 30 sec.
3. Add remaining ingredients and blend together for 1 min or until fully mixed and thick.
4. Transfer into ice cream maker and wait for ice cream to thicken. Depending on maker it is roughly 30-50 mins.
Yields 2 heaping servings
Calories: 215 Protein: 27 Carbs: 13. 2 Fat: 6.29
Go get it: Body By Eats and Membership Site
Reviews/Subscribe
If you are a member of itunes please leave a review and subscribe to the podcast to help move it up in the charts some.
Related posts:
Death Cab for Cutie reference. Good call, great song.
tis good stuff
Killer episode. Killer.
Great to hear you from you again. Why don’t you let Katie read the questions, so you don’t have to talk to yourself in a microphone. Like you did the other time.
You take many roles, fitness and fat loss expert, dating coach, psychologist. That’s awesome. Can you help me with my homework too?
I make a horrible study partner, too distracting.
Great podcast Leigh! Haha that wine comment made me laugh so loud I got a few looks!
Its the truth but I did forget to give props to Mad Dog 20/20 as well.
Thank you so much for answering my question! It was exactly what I needed to hear and it is another female. I am not out yet and am going out with another woman who is not out. I said I would be in charge but only ever going out with guys I didn’t really know what I should do.
Thank you for being so cool about it. The date isn’t until she gets back in town from visiting her family but I will let you know how it goes!
Leigh is very good in this dating thing!
No problem. Hope it goes well.
Great podcast ! Can we have the protein ice-cream recipe?
Thanks for reminding me.
CoCo Coffee Ice Cream – Leigh Peele
60g Protein Powder, Chocolate
22 fl oz Almond milk, Chocolate Unsweet
7 g Splenda (or 12 g regular sugar if don’t want to use artificial)
2 g xanthum gum
5 g instant coffee
10 g unsweet cocoa powder
3 packets of stevia
Directions:
1. Make sure your ice Cream maker is ready to use per factory instructions.
2. Place protein powder and milk into blend. Blend for 30 sec.
3. Add remaining ingrediants and blend together for 1 min or until fully mixed and thick.
4. Transfer into ice cream maker and wait for ice cream to thicken. Depending on maker it is roughly 30-50 mins.
I’m looking to buy an ice cream maker because of this recipe. I’m wondering what size to get; does the protein ice cream keep in the freezer? Do you transfer to a plastic container or re-freeze in the ice cream maker container? I see 1/2 pint, 1 quart, 1.5 quart. Dunno if I saw 1 pint… I’m looking on eBay currently. My sister suggested that she likes the hand crank ones… Leigh or anyone: suggestions of brands and especially what size?
Oh, no kids, just me eating; and I am planning on using it for this great recipe (thanks, Leigh)! I do miss ice cream. a lot. So this recipe is for 1 pint? 1/2 pint?
I can only speak of the one I use which is this one…
http://www.amazon.com/Cuisinart-ICE-20-Automatic-2-Quart-Ice-Cream/dp/B00000JGRT
It comes out like real ice cream. You store and save it the same way. You have to make sure it is very cold and clean before hand and sometimes it can get stuck to the sides a little more but just let it thaw a little and you can get it off the edged. I also recommend scrapping it out with a plastic scoop versus metal because the inside can be a little easy to scratch up.
I have know people to use other kinds and it works great. I would think the bigger the maker the less time it would take to make it.
Great podcast, Leigh! If you are coming through Richmond, VA on your way to the “tour” I would love to buy you a drink!
I am def going to be in Virgina, so this shouldn’t be a problem
here is a Protein Ice Cream recipe that I’ve used, which I found a couple years ago from MariAnne Anderson’s blog (she doesn’t update anymore). I usually use a different sweetener though. I blend it all in a blender and use an ice cream maker. It’s very good!
Chocolate Soft Serve Protein Ice Cream
For each “serving” of ice cream, you’ll need the following:
1 scoop chocolate whey
1/4 cup cottage cheese
1/2 cup H2O
2 frozen strawberries
2 level teaspoons Splenda
1 level teaspoon brown Sugar Twin
I made up a triple batch in the blender with water, then froze the whole thing in a large (750 ml – basically 3-cups) cottage cheese container, which it filled. When it was “mushy but not entirely frozen”, I took it out and food-processed it.
Perfect.
I think the best thing would be to make it up as a batch in an ice-cream machine, which I don’t have but am GOING to get.
The macros, per “serving”, NOT COUNTING the extra bullshit carbs from the extra sweetener…
32 g protein
9 g carb
2 g fat
162 calories
Great podcast Leigh! The 101 on Bulimia was great. I have never been bulimic, but have had disordered eating patterns all my life to various degrees. I feel much the same in how so many health professionals don’t know what they are talking about in that area, and do not know how to mesh the emotional with the nutritional needs in terms of how to approach recovery. Whenever you cover those topics on your podcasts, I have these moments of “Yes!!! Leigh gets it, and then oooooohhhh, now I get it….” so thank you Leigh!!
OH!! And how did I forget to say how excited I am for Leigh’s Travelling Video Podcast!!
oh wow just listened to this episode!
Great episode Leigh.
I will def keep my ears open for your traveling! Would love to meet you in person as well.
Shari