Leigh Peele - Writer & Information Digger

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Tag: calories for maintenance

Published on 21 January 2010

Managing the Diet Break – The Plan

By Leigh Peele , In Body Composition & Fat Loss

There are two ways most people think when it comes to eating. 1. On a diet2. Off a diet Being on a diet can mean various things and is usually related to the latest guru or eating fad. Being off a diet usually means that …

Leigh Peele - Writer & Information Digger

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