Avocado Banana Freeze Recipe

This amazing summer treat is from the Body By Eats Collection. This can be a great low calorie substitute for ice cream, and it tastes amazing when you add chocolate and pb to it.

Ingredients in Grams/Ounces:
800 g Frozen Large Ripe Bananas, Chopped
225 g Ripe Avocado
1/4 tsp Ginger (or to taste)
21 g Honey

Ingredients in Cups/Spoons:
4 Frozen Large Ripe Bananas, Chopped (approximately 5-1/3 cups)
1 Ripe Avocado (approximately 1-1/2 cups)
1/4 tsp Ginger (or to taste)
1 tbsp Honey

1. Take bananas out of the freezer, make sure they are frozen. Chop.
2. Cut avocado in half (lengthwise) around seed. Twist halves back and forth slightly and pull apart. Knock your knife into the avocado seed and twist back and forth slightly; pull seed out. Spoon avocado meat out of skin and cut into chunks.
3. Put all ingredients in a food processor, or blender, and blend until smooth. Scoop out into a glass bowl. Cover and re-freeze for 10 minutes.
4. Scoop out 1/4 of the banana freeze into bowl and enjoy.

Tip: Omit honey if too sweet; remove 70 calories and 17.5 carbs from the serving totals.

Yields 4 Servings (1 serving is approximately 262 g or about 1-1/4 cups)

Serving: Calories- 286.33, Protein- 3.27 g, Fat- 8.91 g, Carbs- 48.25 g, Fiber- 8.98 g, Sodium- 6.83 mg



  1. Mimi Honeycutt
    April 5, 2011 at 8:13 am

    Ooh, this one has some lovelies! I love to make chocolate pudding with avocado– I never thought to make it into ice cream.


  2. Scott Tousignant
    April 5, 2011 at 8:16 am

    Time for me to revisit Body By Eats. This is a recipe that I can’t wait to try. I’m always looking for unique ways to get avocado’s in my meals. You ROCK Leigh!

  3. Lori Rypka
    April 5, 2011 at 9:25 am

    Who loves Leigh?!?! ME! ME! Totally trying the turkey chili. The forecast: Chili today, hot tamale. (har har har)

  4. Jeff
    April 6, 2011 at 6:35 pm

    I predict a world wide shortage of avocados

  5. Nathan
    August 22, 2012 at 4:24 pm

    Wtf!!! Seriously tried this without the honey and not expecting too much and wow! It was amazing, guilt free ice cream and in fact I think it’s better.

    Thanks a lot.

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.