We last left off discussing how muscles are built and the important factors needed for the building of muscle. Now, I want to touch on logical muscle gain expectations and percentage of surplus needed for both males and females.
Learn more about body composition & fat loss. Understand how to get the body type that suits you. Learn how fat loss works, what calories are, and understand what your body fat percentage is.
We last left off discussing how muscles are built and the important factors needed for the building of muscle. Now, I want to touch on logical muscle gain expectations and percentage of surplus needed for both males and females.
Previously, I have discussed the introduction to goal setting and fat loss. The next logical step in body composition is muscle gain. Before you scan over this article because you don’t think it applies to you, I want you to think twice …
I am starting with fat loss because this is what the majority of people are battling and why they matriculated to my part of the interwebz. You can find the introduction to goal setting here. A Truthful Assessment When setting a …
This is an extensive topic that cannot be covered fully in one article. The goals for this article are as follows: To give you a base understanding of what hypothyroidism is. To give you an understanding of what hypothyroidism isn’t. To …
This is a follow up post to address comments/questions from the original GoWear Fit and Bodybugg article. Let me point out that there has been a new comment widget added on the side of the site to see who has left a new comment. I encourage …
What is GoWear Fit and Bodybugg? GoWear Fit and Bodybugg are armband devices that track your daily caloric expenditure. They do so through four primary methods of measure. Accelerometer – Measures motion and movement. Heat Flux – Measures how much heat your body emits. Galvanic …
(This is a continuation of the previous post. Find Part 1 here.) Weight Loss Isn’t Linear Like I previously stated, there are so many ways you can change the course of your weigh-ins. Unless you eat the exact same thing every day and …
Make sure to check out Part 2 I have had the pleasure of training and consulting with some of the strongest people in the world. Actors, athletes, coaches, doctors, government leaders, models, etc. These are people who can and do train for …