Enter Your Stats Below
          Sex
          Weight (lbs)
          Height (inches)
          Age (years)
          BMR
Activity Level Multiplier Burn
BMR aka Bedridden BMR x 1
Sedentary BMR x 1.2
Lightly Active BMR x 1.375
Moderately Active BMR x 1.55
Very Active BMR x 1.725
Extremely Active BMR x 1.9
Total Daily Energy Expenditure
Activity Level (between 1.1-2.0)
Estimated TDEE Range Your Average TDEE
Enter Your Stats Below
          Sex
          Weight (kgs)
          Height (cm)
          Age (years)
          BMR
Activity Level Multiplier Burn
BMR aka Bedridden BMR x 1
Sedentary BMR x 1.2
Lightly Active BMR x 1.375
Moderately Active BMR x 1.55
Very Active BMR x 1.725
Extremely Active BMR x 1.9
Total Daily Energy Expenditure
Activity Level (between 1.1-2.0)
Estimated TDEE Range Your Average TDEE