I recently put up this article and had a great conversation about the issue of weight bias, sizeism, and more on the Fitcast – Pulse. I encourage you to download and check out the new episodes.
In this industry, you wouldn’t believe the jerks I come across. Real jerks (male or female) who love to sit on their superior high horse and lecture us all on the virtues of their amazing selves
There are a ton of terms tossed around in the health and fitness industry of which I am not a fan. Are they all bad or wrong? No, not necessarily. Trust me, some very intelligent people use them. It
This post was inspired by a member’s comment (featured in the post below) relaying how a trainer told her basically not to bother trying to have a tight, hot body after the age of 20. I encourag