Trying to be a responsible adult, I guess. 

"I'm a responsible person, and I don't feel there are enough responsible people talking. I feel like a lot of those people are afraid to get involved. I don't want to get involved either, to be honest. But I'm already out there, so might as well."

Coming in the Fall of 2024

A print edition of The Fat Loss Troubleshoot. A whole new perspective and take on a complex topic.  Sign up to be notified of the release. 

Sign Up To Be Notified

Get Your Total Daily Energy Expenditure Estimation In Minutes

Curious how many calories you burn in a day? Use our calculator and quiz to get your Total Daily Energy Expenditure (TDEE) estimation.

Take A Look Around

We are always adding new content, so make sure to check back or sign-up to get notified.


Advice and research on nutrition, metabolism, training, and lifestyle.

TDEE Calculator

Use our calculator to determine your caloric burn, TDEE.


Schedule a video or phone consultation with Leigh to help you achieve your goals.

Subscribing means you agree to receive a newsletter. We care about your privacy and assure your information will never be shared or sold.

All Rights Reserved 2024, BDP Consulting LLC

 Privacy Policy       Disclaimer       Contact