Podcast & Audio Archive

You Need To Hear This Podcast – Is Live!


There is a lot to cover and I have a tendency to be tl;dr, so here is the condensed version.

What Is The purpose of You Need To Hear This?

I wanted to change the atmosphere of what you normally hear on lifestyle design podcasts and do something different. The majority of people who teach and educate on becoming a fitter person or “happier” person, often miss out on the actual research and critical thought it takes to be knowledgeable on these subjects. What we often end up having are marketers masquerading as experts. I’m all for being successful but not at the cost of the information. Too often, the people who have something to say aren’t on the platform or audience level desired. We are certainly seeing this play out throughout this recent political cycle.

What makes us happy? What defines success for each of us? More

Lose 8, Gain 8: The Diet Stand Still?


Want to listen to this post in audio? This is a BlogCast! You can go and download this episode at itunes here. The Rss/Download will be up later this evening.


Is it possible to lose 8lbs and then gain 8lbs  right back and be in a stand still? The same questions can be applied for smaller numbers like 5lbs or 3lbs pounds. How can this be?

The Answer:

This is one of my highest asked questions via email or on the forums. Directly or indirectly, this is a huge topic for most, but especially for women. Women are more concerned with physical number change and less likely to have successful recomps without very specific attention. Though most fitness professionals will not tell you, body recomposition is much harder for women than it is for men. This is taking into account both physical and mental limitations.The scale always has and will be the dictator to the female’s world. As I discuss in the two part series called “Science of Scale Fluctuations Pt1 and Pt2” there are many reasons for an erratic or frozen scale.  I encourage you to read the article in full. More