This post was inspired by a member’s comment (featured in the post below) relaying how a trainer told her basically not to bother trying to have a tight, hot body after the age of 20. I encourage non-members to read the intro …
This post was inspired by a member’s comment (featured in the post below) relaying how a trainer told her basically not to bother trying to have a tight, hot body after the age of 20. I encourage non-members to read the intro …