The Mifflin-St. Jeor calculator (or equation) calculates your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day at rest (how many calories you would burn on bed …
Below is the Katch-McArdle Calculator. The Katch-McArdle formula can be located under the calculator. The Katch-McArdle your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day at …
Below is the Harris Benedict Calculator, the formula can be located under the calculator. The Harris Benedict your basal metabolic rate (BMR), and its results are based on an estimated average. Basal metabolic rate is the amount of energy expended per day …
Think something is missing from this list? Click here to let us know. Many individuals are being hit with a shockwave of activity adjustment due to the current pandemic. Companies, schools, and gyms have closed. George R.R. Martin is writing again. We as people are …
Home About Blog Store Consultation Home Blog Store Consultation Trying to be a responsible adult, I guess. “I’m a responsible person, and I don’t feel there are enough responsible people talking. I feel like a lot of those people are afraid to get …
Leigh Peele | Writer Trainer Speaker Mentor Leigh PeeleWriter Trainer Speaker Mentor HOME BLOG STORE CONSULTATION Disclaimer Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I …