It has been a few years now since Martin and I did this interview. I am updating it for a few reasons: 1. There are some small additions and specifics Martin has released since the initial interview.
There are all types of myths regarding aging and weight loss ranging from the dreaded “freshman 15” to the saying, “If only I could eat the way I used to when I was 20.” This isn’t only
This may not be the sexiest article, but it covers an extremely important topic you should take seriously. The problems I see people face because of paranoia, lazy testing, and a lack of testing
This post was inspired by a member’s comment (featured in the post below) relaying how a trainer told her basically not to bother trying to have a tight, hot body after the age of 20. I encourag