There is a lot to cover and I have a tendency to be tl;dr, so here is the condensed version. Where Can I Download The Show? For those of you who would like to help, my podcast would benefit the most from …
There is a lot to cover and I have a tendency to be tl;dr, so here is the condensed version. Where Can I Download The Show? For those of you who would like to help, my podcast would benefit the most from …
It has been a few years now since Martin and I did this interview. I am updating it for a few reasons: 1. There are some small additions and specifics Martin has released since the initial interview. I thought readers would enjoy …
There are all types of myths regarding aging and weight loss ranging from the dreaded “freshman 15” to the saying, “If only I could eat the way I used to when I was 20.” This isn’t only done with dieting; many of my …
Be it for a holiday, birthday, or anniversary—these gifts are sure to please yourself and others. There is something here for everyone and in every price range. If you would like to see something else included in this post, please feel free …
This may not be the sexiest article, but it covers an extremely important topic you should take seriously. The problems I see people face because of paranoia, lazy testing, and a lack of testing are overwhelming. Take a minute and write a few things down for your …
This post was inspired by a member’s comment (featured in the post below) relaying how a trainer told her basically not to bother trying to have a tight, hot body after the age of 20. I encourage non-members to read the intro …
When I was a kid, I was afraid of becoming an adult. I believe the adults you are surrounded by as a child (and to be truthful, also as an adult) will help shape who you become. Many of the adults who surrounded …
This is the introduction to a series of posts looking at different approaches to goal setting. I am going to touch on everything from fat loss to lifestyle changes. What do you want? Goal setting is an important part of your personal transformation. People …
What is the first thing that pops into your mind when it comes to consistency? Be consistent with your diet and you will lose weight. Be consistent with your studies and you will graduate with honors. Be consistent with practicing your skills …