Jan
0

Complete Details About The Screw The Scales Challenge

This post is to give you every bit of detail you need to join the challenge, submit info, and ultimately succeed at your goals.

 

1. What is the challenge and where do I sign up?

This challenge is about defining your goals in ways that have nothing to do with a scale. This challenge involves the use of pictures or video to gauge performance success. The goal is to remove your dependence on the scale. Since this is a contest challenge, if you desire to take part in it officially, you can win a bunch of cool prizes.

You can sign up and get a free download guide by going here. => Screw The Scales.com

2. Is there a guide or manual I can read more about this?

Yes. Get the free 5000+ word guide by going here. => Screw The Scales.com In the guide, you will learn important tips and lessons on why using the scale is pointless anyway. You don’t have to pay a thing or be a member to get it. Continue Reading…

Jan
1

Just Say No.


Screw The Scales challenge starts January 30th
. Go here to find out the details.

.

Sep
4

Do It Right The First Time

Some of you may be aware that aside from my devotion to training and nutrition, I carry a competing level of devotion to music. I not only seek out music, but I also create it. Over the years, I have collected guitars, keyboards, pedals, software, microphones, etc. You name it and I’ve dabbled in it on some level. My primary abilities rest in vocal work and guitar, with sampling and electronic work close behind.

It is safe to say mastering instruments and the creation of music are extremely difficult. It takes a high level of desire and music knowledge. It takes dedication, technique, and education.  I, like most who start out in music, was self-taught. Aside from chorus work with my school, I never saw the walls of formal music education. I wish I had, but it wasn’t in the cards during my youth. As I got older, I cared a lot more about the art and integrity of music (whatever that means) than my technical expertise. I had this idea that music shouldn’t be organized and rigid. It should be free. To make a long anecdote short, as the years went by my creative desires didn’t match up to my technical ability. There were things my heart and mind wanted to express, but my hands wouldn’t allow. The result often left me frustrated and ultimately not achieving the success I wanted.

What is the moral of the story? Never forget the importance of the doing things right the first time.

Greg’s Story

If you didn’t know, sometime in the next year or two I will be releasing 16 stories based on my clients.  It’s called “Desperate To Lose” and was born one night during a pretty intense personal event. Each story has its own lesson and client their own journey. Not everything is full of rainbows and sunshine. Through my training time, I have experienced new life, death, and unstoppable desire.  At this point, I have written 20 of them, and will narrow it down to 16 to share in that release. Greg’s story is one that will not make the book, but I think will be fitting for this situation. Here is a snippet of that material:

Greg is just about as stubborn as an individual can get. I don’t say was, because he still is. If Greg had a nickname, it would be “delusions of grandeur.”  I would have called him DOG for short, but I feel that is being to mean to dogs. They have more common sense than Greg does. When my dog reaches an object he can’t clear, he goes around it. When Greg reaches an object he can’t clear, he goes through it and falls flat on his face.

Contrary to my tone and statements, I like Greg. He is a swell guy and we had a hell of a time hanging together outside of the gym. But, inside the gym, he was an idiot. Greg was full of piss and vinegar as my southern heritage would say. Country boy to the core, he stood around 5’11, 192 pounds, and roughly 16% body fat. There was nothing overly impressive about his body composition or much in the way of physique building. He wasn’t exceptionally strong for his size or training years. Greg in the gym was the precise definition of mediocrity. Continue Reading…

Sep
Aug
1

The Water Manual (Beta) – Released + Preview

A few years ago, I wrote The Water Manual for individuals to understand water and methods of manipulating it. I gave it a quick polish and a slight updating. I also got inspired to add more detail about water and these issues into the new Metabolic Repair Manual (MRM) update. For the most part, this manual looks at the basics of what water balance is in the body and how people manipulate it for good (or bad).

Why Beta?

-I will have it professionally edited with the release of the new updates coming with the new books.

-There might be some slight changes. Anyone who gets it will get the updated and professionally edited version.

-The information is error free, but there might be slight grammatical issues.

Preview Excerpt Of The Water Manual:

I am going to give you a brief overview of what our basic water system and response in the body looks like. Over the course of this manual we are also going to discuss:

1. How water is relevant to the body.

2. The impact of hormones and electrolytes.

3. Potential pitfalls and problems with water during dieting down.

4. Water’s role in visual body composition

5. General methods of people’s manipulation of water including sodium, carb, and water loads. This includes specific health risks. Continue Reading…

Jul
Jul
Jul
Jun
3

The Beginner Files – Quick Start Fat Loss

The purpose of the beginner files are to provide members with a simple and brief answer to common questions. This is not an in-depth overview on the topics. It is kept to bullet points and tips for those who want the answers, but don’t have the time for the “why” behind them. Feel free to use these posts as reference with a question or to help other members by linking to these posts.

This content is for members only. If you are a member, sign in on the side bar. If you are not a member, you can join by going here.
Continue Reading…

Jun
6

High Protein “Ranch” Dressing + Extreme Salads

This week, I am unveiling a new cookbook for the members called EXTREME SALADS! I know the name is a little loud, but it allows the man folk to feel comfortable in buying a salad book. That and the fact that there is literally a platter of meat and eggs in this book.

All total, there are over 35 recipes! We have hot salads, chicken salads, and even pizza salads. We found ways to add quality nutrient content to every section, including the dressings. On top of that, all of the recipes are broken into macros, calories and even weight measurement. There is nothing these cookbooks don’t offer for the home cook trying to eat healthy.

How Do I Get The Cookbook?

You have 3 options. Continue Reading…

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