All learning has an emotional base. – Plato You wouldn’t think the act of losing weight and dieting would bring heavy emotions and questions to the table. After all, it is just “eat
Maintenance is when you have moved from a negative or surplus calorie zone into a neutral zone. In other words, you aren’t gaining or losing on any large or noticeable scale—you are at mainten
I am releasing an upcoming audio series (for members) focusing on the mental aspects of body composition. I anticipated it being around two hours, but it is turning into quite an epic recording.