(This is an audio story post. Read it below or listen with sounds and music here.) “At this point in my life…” What a daunting statement begging for disappointment from the onset. How angry we
All learning has an emotional base. – Plato You wouldn’t think the acts of dieting and losing weight would bring heavy emotions and questions to the table. After all, it is just “ea
There are a ton of terms tossed around in the health and fitness industry of which I am not a fan. Are they all bad or wrong? No, not necessarily. Trust me, some very intelligent people use them. It
I am releasing an upcoming audio series (for members) focusing on the mental aspects of body composition. I anticipated it being around two hours, but it is turning into quite an epic recording.