Ever wonder what your activity factor is? Use this quiz to to help you find out what multiplier you should be using to figure your your daily caloric burn.
Learn more about body composition & fat loss. Understand how to get the body type that suits you. Learn how fat loss works, what calories are, and understand what your body fat percentage is.
Ever wonder what your activity factor is? Use this quiz to to help you find out what multiplier you should be using to figure your your daily caloric burn.
Originally, I had these topics separated and was planning on diving deep into eliminating a lot of myths via research. Then it occurred to me that for something like this, more “point and shoot” actionables would better aid. What if you are wondering about …
No one with a moderate to low income background (barring lottery winnings or mysterious windfalls) achieves financial success with relative ease. Let’s add a few more amendments. No one who grows up slightly overweight reaches their body composition goals with ease. No …
There is so much to cover in this lesson, so I’m going to spare you an anecdote or long lead-in. I will say that my first awareness of meditation was Karate Kid and I still think Mr. Miyagi is the master of …
From The Fat Loss Troubleshoot: “The most discussed benefit of aerobic activity is an increased capacity for oxygen. At its most basic level, performing aerobic exercise increases your ability to breathe, and the domino effect of more functional air flow is massive. …
A long time ago I released a series called, “Make My Body Hot.” It received a lot of praise but looking back I believe it was a short-sighted view. Now, I raise the value of understanding how much you can control what …