This article has been recently updated with some additional information. Enjoy. You may think your life is a never ending fat loss journey. The truth is if you understand maintenance, fat loss shoul
It has been a few years now since Martin and I did this interview. I am updating it for a few reasons: 1. There are some small additions and specifics Martin has released since the initial interview.
Want to listen to this post in audio? This is a BlogCast! Download this episode on iTunes. Question: Is it possible to lose 8 pounds and then gain 8 pounds right back and be in a stand still? The sa
There are a ton of terms tossed around in the health and fitness industry of which I am not a fan. Are they all bad or wrong? No, not necessarily. Trust me, some very intelligent people use them. It