Defining Bulky, Once and For All


(This article has been updated since it’s original publication. I have made general editorial edits but also added new information.  Before you read this article, you need to understand no “look” or body type you desire is wrong. This article is not about knocking the “skinny girl” or “bulky lifters.” The purpose of this article is to provide a “definition” based on current dialogue of what the average population believes to be bulky; not a lifters population. What you choose your personal journey.)

In New York during the beginning of the 1900’s, there was a “women’s only” weight lifting group. They met privately in a rundown gym after closing hours. The janitor would let them in and they would train with tremendous intensity and passion. They would leave and return to their families and husbands, never saying a word about what they did in their off time. It is no secret weight lifting for women was not only unpopular, but severely looked down upon by society during those times.

100 years later the world has new (and not so new) perspectives. More

Investing in your motivational dollar

Motivation is a living thing. It breathes, it eats, and it begs of you everyday to help drive it. The biggest mistake that people make when thinking about motivation is that it does all the work. Let me give you an example.

Darren is 35 years old. His story is average, his pains are average, and his dreams are average. He is stuck in the world of trying to be realistic and getting by. Everyday he goes to work, and every night he comes home.Perhaps 1 out of every 50 days something happens that is worth remembering to Darren. Sometimes that 1 day ends up being a bad thing, not a good one. He says to himself “If only I were motivated by something! If only there was something out there worth being excited about and worth working towards!”

Darren doesn’t work for motivation, he expects it to just be there. Like they say in business, “you need to spend money to make money,” the same is true for motivation. Sometimes you have to spend motivation to make it.

Motivational Currency

A few weeks ago I saw via email, twitter, facebook, blogs, forums, and TV the tail of the frumpy woman who stole the hearts of the world while singing on Britain’s talent show.You will never find a negative story being passed around in the same manner. You will never find a mediocre story passed around in the same manner. The value of the dollar, euro, franc and yen is dead. The stock in motivation is the highest it has ever been.


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