Defining Bulky, Once and For All


(This article has been updated since its original publication. I have made general editorial edits but also added new information. Before you read this article, you need to understand no “look” or body type you desire is wrong. This article is not about knocking the “skinny girl” or “bulky lifters.” The purpose of this article is to provide a “definition” based on current dialogue of what the average population believes to be bulky, not the lifting population. What you choose is your personal journey.)

In New York during the early 1900’s, there was a “women’s only” weight lifting group. They met privately in a rundown gym after closing hours. The janitor would let them in and they would train with tremendous intensity and passion. They would leave and return to their families and husbands, never saying a word about where they had been or what they had been doing. It is no secret weight lifting for women was not only unpopular, but severely looked down upon by society at that time.

100 years later the world has new (and not so new) perspectives. More

Investing In Your Motivational Dollar

Motivation is a living thing. It eats, it breathes, and it begs you to take it out for a spin each and every day. The biggest mistake people make is thinking motivation is waiting for them. But it is not; you must work for it. Let me give you an example.

Darren is 35 years old. His story is average, his pains are average, and his dreams are average. He is stuck in the daily grind; he tries to be realistic and get by. Every day he goes to work and every night he comes home. Perhaps once every two months something happens to him worth remembering, even if that one event is something bad. He thinks, “If only I was motivated by something. If only there was something worth being excited about and working toward out there.”

Darren doesn’t work for motivation; he just expects it to be there. Like the business saying, “You need to spend money to make money,” the same is true for motivation. Sometimes you have to expend a little motivation to make more of it.

Motivational Currency

Some years ago, the world watched as the tale of the woman who stole our hearts while singing on a British talent show unfolded. You will never find a negative story being passed around like that; in fact, you will never find a mediocre story being passed around in the same manner. The value of the dollar, euro, and yen is dead. Stock in motivation is higher than it has ever been. We are craving inspiration and motivation like heroin. 


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