All learning has an emotional base. – Plato You wouldn’t think the acts of dieting and losing weight would bring heavy emotions and questions to the table. After all, it is just “eat less, move more” right? The tricky thing is you need to …
All learning has an emotional base. – Plato You wouldn’t think the acts of dieting and losing weight would bring heavy emotions and questions to the table. After all, it is just “eat less, move more” right? The tricky thing is you need to …
On my old blog, I posted a video on the topic of body fat percentage that is still incredibly popular to this day. However, problems some people had with it were: a) It is a video, not a blog post b) It is …
There are two ways most people think when it comes to eating. 1. On a diet2. Off a diet Being on a diet can mean various things and is usually related to the latest guru or eating fad. Being off a diet usually means that …
We last left off discussing how muscles are built and the important factors needed for the building of muscle. Now, I want to touch on logical muscle gain expectations and percentage of surplus needed for both males and females.
Previously, I have discussed the introduction to goal setting and fat loss. The next logical step in body composition is muscle gain. Before you scan over this article because you don’t think it applies to you, I want you to think twice …
I am starting with fat loss because this is what the majority of people are battling and why they matriculated to my part of the interwebz. You can find the introduction to goal setting here. A Truthful Assessment When setting a …