The following material is featured in Starve Mode and The Fat Loss Troubleshoot. Disclaimer: Before taking part in any diet program, consult with your doctor or state board-licensed nutritionist. This information should in no way replace the information provided to you by your …
I recently put up this article and had a great conversation about the issue of weight bias, sizeism, and more on the Fitcast – Pulse. I encourage you to download and check out the new episodes. I admit I am close to hitting …
In this industry, you wouldn’t believe the jerks I come across. Real jerks (male or female) who love to sit on their superior high horse and lecture us all on the virtues of their amazing selves. Jerks who must be dealing with …
Over the internet years, people have put a lot of effort into providing reality checks about food consumption. With a little work, I have compiled this existing information and the end result is a whole truckload of pictures, links, and even a POP QUIZ!
This amazing summer treat is from the Body By Eats Collection. This can be a great low calorie substitute for ice cream, and it tastes amazing when you add chocolate and pb to it.
This article has been recently updated with some additional information. Enjoy. You may think your life is a never ending fat loss journey. The truth is if you understand maintenance, fat loss should be a simple and short process. If you can learn how to …