Gary Taubes’ bestselling book, Good Calories, Bad Calories, starts off with the story of William Banting. Banting tells his tale in his late 1800s release titled Letter on Corpulence, Addressed to the Public. It started as a pamphlet and turned into a best-selling …
One positive thing that has come out of discussions on topics like “metabolic damage” and “starvation mode” is people are learning (even though they are often misguided) that eating for your energy needs is necessary for an optimal metabolic rate. On the …
The following material is featured in Starve Mode and The Fat Loss Troubleshoot. Disclaimer: Before taking part in any diet program, consult with your doctor or state board-licensed nutritionist. This information should in no way replace the information provided to you by your …
I recently put up this article and had a great conversation about the issue of weight bias, sizeism, and more on the Fitcast – Pulse. I encourage you to download and check out the new episodes. I admit I am close to hitting …
In this industry, you wouldn’t believe the jerks I come across. Real jerks (male or female) who love to sit on their superior high horse and lecture us all on the virtues of their amazing selves. Jerks who must be dealing with …
Over the internet years, people have put a lot of effort into providing reality checks about food consumption. With a little work, I have compiled this existing information and the end result is a whole truckload of pictures, links, and even a POP QUIZ!