Leigh Peele Leigh Peele - Writer & Information Digger

Leigh Peele

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Published on 12 August

“Starvation Mode?” – How Dieting Affects Us and How to Reverse It

By Leigh Peele , In Body Composition & Fat Loss, Metabolic Behavior

The following material is featured in Starve Mode and The Fat Loss Troubleshoot. Disclaimer: Before taking part in any diet program, consult with your doctor or state board-licensed nutritionist. This information should in no way replace the information provided to you by your …

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Published on 11 May

What Defines an Unhealthy Weight? What Is Too Fat?

By Leigh Peele , In Body Composition & Fat Loss, Opinions & Rants

I recently put up this article and had a great conversation about the issue of weight bias, sizeism, and more on the Fitcast – Pulse. I encourage you to download and check out the new episodes. I admit I am close to hitting …

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Published on 02 May

Sizeism: Hate and Ignorance, On Both Sides?

By Leigh Peele , In Health, Opinions & Rants

In this industry, you wouldn’t believe the jerks I come across. Real jerks (male or female) who love to sit on their superior high horse and lecture us all on the virtues of their amazing selves. Jerks who must be dealing with …

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Published on 19 April

Pictures of What Calories Look Like

By Leigh Peele , In Eats & Recipes, Nutrition & Supplements

Over the internet years, people have put a lot of effort into providing reality checks about food consumption. With a little work, I have compiled this existing information and the end result is a whole truckload of pictures, links, and even a POP QUIZ!

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Published on 05 April

Avocado Banana Freeze Recipe

By Leigh Peele , In Eats & Recipes, Recipes

This amazing summer treat is from the Body By Eats Collection. This can be a great low calorie substitute for ice cream, and it tastes amazing when you add chocolate and pb to it.

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Published on 04 April

A Lesson In the Art of Maintenance

By Leigh Peele , In Body Composition & Fat Loss, Nutrition & Supplements

This article has been recently updated with some additional information. Enjoy. You may think your life is a never ending fat loss journey. The truth is if you understand maintenance, fat loss should be a simple and short process. If you can learn how to …

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Leigh Peele

Leigh Peele - Writer & Information Digger

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